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More Than a Number: A Journey Through Body, Mind, and Hope
Paperback
Publisher: Independently Published
Published: Jun 25 2025
Pages: 54
Weight: 0.14
Height: 0.13 Width: 5.00 Depth: 8.00
Language: English
In a world that equates worth with size, Heavy Mind, Healing Heart offers a gentle space to breathe, reflect, and rediscover your strength. This book isn't another diet guide or weight-loss promise - it's a compassionate conversation for those who feel the emotional weight of body image, shame, and the struggle to change.
Each page presents one deeply honest question and one soul-lifting answer - inviting you to confront the pain, quiet the inner critic, and rebuild your self-worth, one moment at a time. Whether you're at the beginning of your journey or somewhere in the middle, this book reminds you:
You are not alone.
You are not broken.
And you are always worthy of healing.
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