Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

Hollister, Sierra

Paperback

Women's HealthHinduismYoga

Currently unavailable to order

ISBN10: 161180955X
ISBN13: 9781611809558
Publisher: Shambhala
Published: Oct 25 2022
Pages: 192
Weight: 1.10
Height: 0.60 Width: 7.00 Depth: 8.90
Language: English
Experience the powerful, revitalizing, feminine lunar energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These lunar practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force.

Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:

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