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Mood Tracker Journal: Perfect Gift Idea Daily Health & Wellness Log with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals
Paperback
Publisher: Notion Press
Published: Jun 27 2024
Pages: 122
Weight: 0.38
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:
- Date/Day
- Hours slept
- Energy levels
- Mood
- Activities
- Three goals for today... (with checkboxes)
- Three things I am grateful for...
- Food intake (breakfast, lunch, dinner, snacks)
Features Daily Mood Tracker Logbook:
- Premium design cover
- Medium 6x9 size
- Book with 120 pages
Click the add to cart button and grab your copy today!
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