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Mood Swings: The Mindful Way: Managing Anger, Anxiety and Low Mood
Paperback
ISBN13: 9781847094599
Publisher: Shledon Press
Published: Jul 20 2017
Pages: 224
Weight: 0.32
Height: 0.34 Width: 5.06 Depth: 7.81
Language: English
- Triggers, such as lack of sleep, diet, alcohol and medical conditions
- Effects on the brain and the circulatory and digestive systems
- How mindfulness can help - what the research shows
- Practising stress reduction
- Mindful breathing, meditation and visualization
- The benefits of keeping a mood diary
- Tips to help stabilize mood
- Counselling and other help You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
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