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Mood Management: Make Good Feelings Linger and Bad Feelings Fade
Paperback
ISBN13: 9781480893931
Publisher: Archway Pub
Published: Dec 10 2020
Pages: 236
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to:
- help positive feelings linger longer
- have unwanted feelings fade
- confidence that you are taking the steps toward progress
- increased personal tool sets
- learn you are shaped by, and can also shape, your own environment
- make better decisions
- have better relationships
- increase meaning and have a value-based life
- have more strategies than just effort or will power
You can find more about this book and author at www.moodmanagement.online
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