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The Mindfulness Toolkit: 10 Powerful Techniques for Instant Emotional Balance
Paperback
Publisher: Notion Press
Published: Apr 24 2026
Pages: 90
Weight: 0.21
Height: 0.22 Width: 5.00 Depth: 8.00
Language: English
In a fast-moving world, the mind often becomes a quiet battlefield of worries and emotional weight. The Mindfulness Toolkit invites you to pause, breathe, and shift from autopilot to awareness through simple, accessible practices. With no prior experience needed, this book helps you observe your thoughts without judgment, creating space for clarity, balance, and gentle inner transformation.
1 different editions
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The Mindfulness Toolkit: 10 Powerful Techniques for Instant Emotional Balance
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Smithaa M Chaturvedi
The Mindfulness Toolkit: 10 Powerful Techniques for Instant Emotional Balance
Smithaa M Chaturvedi
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