Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness for Beginners: Simple Practices to Reduce Stress, Improve Focus, and Live More Fully in the Present Moment

Mindfulness for Beginners: Simple Practices to Reduce Stress, Improve Focus, and Live More Fully in the Present Moment

Edition, Omyteq

Paperback

Religion General CognitionMental Health

Currently unavailable to order

ISBN13: 9798181775763
Publisher: Independently Published
Pages: 174
Weight: 0.53
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
You do not need to be spiritual, calm, or good at meditation to benefit from mindfulness.

Mindfulness for Beginners is a clear, grounded introduction to paying attention on purpose - without the jargon, without apps, and without the pressure to empty your mind.

Inside you will discover:

  • What mindfulness actually is - and what it is not
  • The attention trap - why your mind wanders and how to work with it instead of fighting it
  • Breath as anchor - simple breathing practices you can use anywhere
  • Body awareness - how to release tension you did not notice you were holding
  • Everyday mindfulness - eating, walking, listening, and waiting as practice
  • Working with thoughts - noticing without believing every story your mind tells
  • A 6-week starter plan - short daily practices that build real consistency
Written in plain language, this book meets you where you are: busy, skeptical, or simply curious.

Start small. Stay present. Feel the difference.

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