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Mindfulness for Beginners: Simple Techniques for Living in the Present Moment.
Paperback
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ISBN13: 9798373996181
Publisher: Independently Published
Published: Jan 16 2023
Pages: 26
Weight: 0.19
Height: 0.05 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Jan 16 2023
Pages: 26
Weight: 0.19
Height: 0.05 Width: 8.50 Depth: 11.00
Language: English
This is a book that aims to introduce the concept of Mindfulness and provide easy-to-follow techniques for incorporating it into daily life. Mindfulness is being present and fully engaged in the current moment without judgment. It has been shown to have various benefits, including reducing stress and anxiety, improving mental and physical well-being, and enhancing the overall quality of life.
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