Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain: 4 Books in 1: Overthinking, Change Your Br

Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain: 4 Books in 1: Overthinking, Change Your Br

Moore, Justin

Paperback

Metaphysical GeneralGeneral PsychologyMental Health

Publisher Price: $29.00

ISBN10: 1087893992
ISBN13: 9781087893990
Publisher: Lee Digital Ltd. Liability Company
Published: Jun 22 2020
Pages: 408
Weight: 1.20
Height: 0.84 Width: 6.00 Depth: 9.00
Language: English

Overthinking

Stop Intrusive Thoughts and Reduce Anxiety

You are not at the mercy of your thoughts. They do not exist in the real world, or anywhere else other than your mind. They only become real if you create an intention and then follow through with action. This means your fears cannot harm you, only make you uncomfortable. Say you have a concern about your health (assuming is unfounded). Your brain might be sending you messages that you are going to get sick and die, and this might cause you feelings of intense fear, which makes the event seem imminent. When this feeling takes over, stop and step back for a moment. Look at what is actually happening around you. Your mind is playing tricks on you. No matter how scary your thoughts are on the inside, come back to reality.

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