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Micronutrient Happiness: Increase Your Nutrient Density & Crack The Code For Joy
Paperback
Publisher: Independently Published
Published: Jan 20 2020
Pages: 208
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
You have heard of macros or macronutrients, but what about the micronutrients. Those are the body facilitators that reside in the whole foods; and that our bodies are reliant on for true functionality.
So many people lack the proper knowledge to create true change in their bodies using food, and instead due to a lack of nutritional education in our medical system are left to figure it out on their own.
Having been trained in the advanced use of nutrition for our bodies functionality, the anatomy of the body, and just being a plain old research geek, I have found myself passionate about the impact proper use of whole foods can have on our ability to find the joy of living in our own body. That is why I created this book, to help everyone that has ever wanted to know more about what those micronutrients are, how they can be used, and what to consider when you create your own nutritional truth.
This book will take you through my personal journey, and how I connected the dots of being unwell and unhappy, and changed all of that with the support of micronutrients and the power of the joy that followed. I want to share with you how nutrients impact both the physical body, and of course a small amount of woo woo energy knowledge about the high vibrations of food. My hope is that you will use this powerful knowledge to create a shift in your own life journey, and find the answers you have desperately sought out, and deserve.Also in
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