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Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress (16pt Large Print Edition) (Large Print Edition)
Paperback
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ISBN10: 1038778913
ISBN13: 9781038778918
Publisher: ReadHowYouWant
Published: Dec 14 2017
Pages: 214
Weight: 0.61
Height: 0.54 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9781038778918
Publisher: ReadHowYouWant
Published: Dec 14 2017
Pages: 214
Weight: 0.61
Height: 0.54 Width: 6.14 Depth: 9.21
Language: English
Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
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