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Meditation Workout: 30 Days/ 30 Meditations: Train Your Mind
Paperback
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ISBN10: 0992508010
ISBN13: 9780992508012
Publisher: Lightning Source Inc
Published: Apr 12 2020
Pages: 68
Weight: 0.31
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780992508012
Publisher: Lightning Source Inc
Published: Apr 12 2020
Pages: 68
Weight: 0.31
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
This book combines 30 different meditations techniques suitable for beginners or advanced practitioners.The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace.Each day brings a different meditation supported by beautiful photography and uplifting quotes.A must have for a balanced life and a quieter mind.
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