Sign-In
Cart
Buku Gitar Diet Berasaskan Tumbuhan
Paperback
Publisher Price: $37.99
ISBN13: 9781837628780
Publisher: Hajjah Saadiah Binti Shamsudin
Published: Oct 21 2022
Pages: 190
Weight: 0.58
Height: 0.40 Width: 6.00 Depth: 9.00
Language: Malay
- Diet berasaskan tumbuhan, yang dikenali sebagai diet berasaskan tumbuhan, mendakwa bahawa makanan harus menumpukan pada kualiti makanan tumbuhan, menjadikannya mungkin untuk mengambil kesempatan daripadanya dan mengurangkan penggunaan makanan haiwan tanpa perlu menghapuskannya sepenuhnya daripada makanan .
- Diet ini termasuk bukan sahaja buah-buahan dan sayur-sayuran, tetapi juga kacang, biji, minyak, bijirin penuh (kekacang seperti bijirin, kacang, lentil, kacang, dll.) dan sayur-sayuran, sentiasa memilih versi bijirin penuh makanan seperti bijirin atau bijirin., contohnya nasi atau roti. Ini tidak bermakna anda menjadi vegetarian atau vegan dan tidak pernah makan produk haiwan. Sebaliknya, pilih lebih banyak makanan secara proporsional daripada sumber tumbuhan.
Mengetahui cara makan bermakna mengetahui cara memilih
Kita tahu hari ini bahawa sebahagian besar kesihatan kita bergantung kepada makanan.
Terdapat beberapa pendekatan yang dianggap sihat oleh pihak berkuasa yang paling pelbagai mengenai perkara ini, kedua-dua dalam makanan omnivor dan dalam makanan vegetarian atau vegan - semuanya dengan perhatian sewajarnya untuk memastikan nutrien penting tidak kekurangan.
Strategi praktikal untuk melaksanakan diet pelbagai sayuran:
- Tingkatkan pengambilan sayur-sayuran anda: Isi separuh daripada pinggan anda dengan sayur-sayuran semasa makan tengahari dan makan malam. Pastikan anda memasukkan banyak warna semasa memilih sayur-sayuran anda. Nikmati sayur-sayuran sebagai snek dengan batang lobak merah, batang timun, tomato ceri dengan hummus atau guacamole, sebagai contoh. Tambah sup ke dalam diet anda dengan kerap sebagai cara untuk menambah bilangan sayur-sayuran. Makan salad selalu: Isi mangkuk dengan sayur-sayuran salad seperti salad, bayam, berasap, selada air dan lain-lain; kemudian masukkan pelbagai jenis sayur-sayuran lain bersama-sama dengan herba segar, kekacang, kacang pea atau tauhu sebagai contoh;
- Pilih lemak yang baik: lemak daripada minyak zaitun, zaitun, kacang (walnut, badam, hazelnut, dll.) dan mentega, biji dan alpukat adalah
pilihan yang sihat terutamanya;
- Masak hidangan vegetarian sekurang-kurangnya satu malam seminggu: Bina makanan ini di sekeliling bijirin penuh, sayur-sayuran dan kekacang;
- Sertakan bijirin penuh dalam sarapan pagi anda: mulakan dengan oat, quinoa atau soba. Kemudian tambahkan beberapa buah atau biji berlemak (bunga matahari, chia, dll.) bersama-sama dengan buah-buahan segar;
- Pilih sayur-sayuran anda dan pelbagaikan: Cuba pelbagai jenis sayur-sayuran berdaun hijau seperti kangkung, chard, bayam dan sayur-sayuran lain setiap hari. Kukus, rebus atau rebus untuk mengekalkan rasa dan nutrien;
- Ubah paradigma: Buah-buahan, sayur-sayuran, ubi, kekacang, bijirin, biji minyak, biji... anjakan paradigma ini memerlukan mereka untuk memimpin, kerana ia harus dimakan dalam bentuk yang paling semula jadi, iaitu, lebih lengkap dan sedikit diproses, seperti yang ditunjukkan oleh nama asal diet: Whole Food Plant Based Diet - atau Diet berdasarkan makanan tumbuhan keseluruha
Also in
Vegan
The Chakra Cookbook: Colorful Vegan Recipes to Balance Your Body and Energize Your Spirit
Panotzki, Annika
Hardcover
The Dirty Vegan Cookbook, Revised Edition: Your Favorite Recipes Made Vegan
Gill, Catherine
Paperback
Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
Newman, Joni Marie
Adams, Gerrie
Paperback
Vegan Roasting Pan: Let Your Oven Do the Hard Work for You, with 70 Simple One-Pan Recipes
Beskow, Katy
Hardcover
Great Vegan Meals for the Carnivorous Family: 75 Delicious Dishes for Herbivores, Carnivores and Everyone in Between
Logan, Amanda
Paperback
Happy Snacking, Don't Die!: Foraging and Vegan Recipes with Black Forager (a Cookbook)
Nelson, Alexis Nikole
Hardcover
Simply Plants: Feel-Good Vegan Recipes to Nourish the Body and Soul: A Cookbook
Badiei, Sadia
Hardcover
Mindful Cooking: Simple Recipes for Nurturing Body and Soul: A Plant-Based Cookbook
Ripert, Eric
Hardcover
Make Your Own: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-Based Recipes
Benton, Javant
Hardcover
The Vegan Creamery: Plant-Based Cheese, Milk, Ice Cream, and More (a Cookbook)
Schinner, Miyoko
Hardcover
The Vegan Asian Kitchen: 100+ Plant-Based Recipes Inspired by Malaysia, China, Thailand, and Beyond
Chia, Woonheng
Hardcover
The Plum Village Cookbook: Simple Plant-Based Recipes for Mindful Living from the Zen Monastery of Thich Nhat Hanh
Plum Village Community the
Nhat Hanh, Thich
Hardcover
Oh She Glows Salads: Get Glowing: Protein-Packed, Plant-Based Salads for Every Season
Liddon, Angela
Hardcover
Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
Comida Casera: More Than 100 Vegan Recipes, from Traditional to Modern Mexican Dishes
Ramírez, Dora
Hardcover
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
The Korean Vegan Cookbook: Reflections and Recipes from Omma's Kitchen
Molinaro, Joanne Lee
Hardcover
Life-Changing Salads: 100 Plant-Based Salads and Dressings Beyond Your Wildest Greens (Healthygirl Kitchen)
Brown, Danielle
Hardcover
Vegan Vegan!: Plant-Based Recipes to Cook Boldly, Joyfully, and Often [A Cookbook]
Hattab, Zineb
Hardcover
Tenderheart: A James Beard Award Winner: A Cookbook about Vegetables and Unbreakable Family Bonds
McKinnon, Hetty Lui
Hardcover
Chesnok: Cooking from My Corner of the Diaspora: Recipes from Eastern Europe, the Caucasus, and Central Asia
Chesnakova, Polina
Hardcover
Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
Korean Temple Cooking: Lessons on Life and Buddhism, with Recipes, the Life and Work of Jeongkwan Snim
Seelmann, Hoo Nam
Hardcover
Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
Mackson, Jason Adetola
Hardcover
Stop Playin', Go Vegan: Getting Serious with Healthy Vegan Recipes to Prevent and Reverse Disease!
Lathon, Ruby D.
Paperback
The Homemade Vegan Pantry: The Art of Making Your Own Staples [A Cookbook]
Schinner, Miyoko
Hardcover
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
Che, Hannah
Hardcover
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
Bulsiewicz, Will
Paperback
Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
Naturally Vegan: Delicious Recipes from Around the World That Just Happen to Be Plant-Based
Fiedler, Julius
Hardcover
Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients
Frank, Lois Ellen
Hardcover
Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
Okamoto, Toni
Paperback
The Sad Bastard Cookbook: Food You Can Make So You Don't Die
Novikov, Zilla
Rosen, Rachel A.
Paperback
Breaking Up with Dairy: 100 Indulgent Plant-Based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
Ruskus, Bailey
Hardcover
A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook]
Hamshaw, Gena
Hardcover
Healthy Eating Adventure: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle
George, Elizabeth
Iula, Nick
Paperback
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
Okamoto, Toni
Paperback
Vegan Asian Street Food: Over 80 Plant-Based Recipes for Every Occasion
Liu, Yang
Pinczolits, Katharina
Hardcover
Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week
Moskowitz, Isa Chandra
Hardcover
Provecho: 100 Vegan Mexican Recipes to Celebrate Culture and Community [A Cookbook]
Castrejón, Edgar
Hardcover
The Frugal Vegan's Happy Home: Crafts, Rituals, and Recipes for Every Season
Boomen, Lisa Van Den
Paperback
Simple and Delicious Vegan: 100 Vegan and Gluten-Free Recipes Created by Elavegan (Plant Based, Raw Food)
Vais, Michaela
Hardcover
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
Robbins, Ocean
Dandrea-Russert, Nichole, Rdn
Hardcover
Sweet Potato Soul Vegan Vibes: 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook
Claiborne, Jenné
Hardcover
Plant Protein: 80 Quick and Delicious High-Protein Vegan Recipes Packed with Healthy Wholefoods
Grassia, Gigi
Hardcover
Veganomicon (10th Anniversary Edition): The Ultimate Vegan Cookbook
Moskowitz, Isa Chandra
Romero, Terry Hope
Hardcover
How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition
Bittman, Mark
Hardcover
High Protein Casserole Recipes for Fall: Delicious and Nutritious Recipes Featuring High-Protein
Barua, Tuhin
Paperback
Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques [A Cookbook]
Yonan, Joe
Hardcover
Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations
Brown, Tabitha
Hardcover
The Science of Plant-Based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
Lambert, Rhiannon
Hardcover
The Artful Way to Plant-Based Cooking: Nourishing Recipes and Heartfelt Moments (a Cookbook)
Crane, Trudy
Crane-LeRoux, Chloé
Hardcover
The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health
Madden, Ashley
Hardcover
Eat Your Veg: Over 100 Easy and Exciting Plant-Based Recipes from @Alfiecooks (a Cookbook)
Steiner, Alfie
Hardcover
Island Vegan: 75 Flavorful Recipes from the Caribbean: Jamaica, Trinidad, Haiti, Dominican Republic & More
Rose, Lloyd
Hardcover
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - And the Rest of Your Life
Romine, Stepfanie
Frazier, Matt
Paperback
Vegan Richa's Instant Pot(tm) Cookbook: 150 Plant-Based Recipes from Indian Cuisine and Beyond
Hingle, Richa
Paperback
The Vegan Meat Cookbook: Meatless Favorites. Made with Plants. [A Plant-Based Cookbook]
Schinner, Miyoko
Hardcover
Japanese Style Plant-Based Cooking: Amazing Vegan Recipes from Japan's Leading Macrobiotic Chef and Food Writer
Kano, Yumiko
Hardcover
Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook
Claiborne, Jenné
Paperback
Mississippi Vegan: Recipes and Stories from a Southern Boy's Heart: A Cookbook
Pakron, Timothy
Hardcover
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Pulapaka, Hari
Pulapaka, Jenneffer
Paperback
Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple
Uy, Jeeca
Paperback
Abuela's Plant-Based Desserts: Vegan Sweets Inspired by Latin Family Recipes
Salinari, Karla
Hardcover
Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
Hingle, Richa
Paperback
The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store
Holechek Peters, Kris
Cramer, Kris
Paperback
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
Nelson, Kiki
Paperback
Vegan Wholesome: High-Protein Meals and Snacks to Energize and Nourish; A Cookbook
Doming, Brandi
Hardcover
The Taco Tuesday Cookbook: Plant-Based: 52 Healthy Vegan Taco Dinners for Any Week of the Year
Kasbee, Kate
Paperback
Farm to Table Asian Secrets: Vegan & Vegetarian Full-Flavored Recipes for Every Season
Tanumihardja, Patricia
Paperback
The Vibrant Hong Kong Table: 88 Iconic Vegan Recipes from Dim Sum to Late-Night Snacks
Wong, Christine
Hardcover
Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul
McCartney, Paul
McCartney, Stella
McCartney, Linda
Hardcover
Vegan Thanksgiving Dinner and Pies: All of Your Thanksgiving Dinner and Dessert Classics Made Vegan!
Dunham, Audrey
Hardcover
The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
Liddon, Angela
Paperback
Cook Your Own Fucking Life: Vegan Comfort Food Recipes to Feed Yourself and Build Community
Palafox, Ashley Rowe
Paperback
Start with a Vegetable: More Than 100 Easy, Tasty, Plant-Forward Recipes for Everyone
Smith, Jessica
Hardcover
21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body
Bowen, Heather
Paperback
Practically Vegan: More Than 100 Easy, Delicious Vegan Dinners on a Budget: A Cookbook
Melvani, Nisha
Paperback
Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family
Pollan, Dana
Pollan, Lori
Pollan, Tracy
Hardcover
William Greenberg Desserts Bakes Vegan: Plant-Based Recipes from an Iconic New York Bakery
Becker, Carol
Hardcover
The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteopo
Kelly, Laura
Park, Jummee
Kelly, Helen
Paperback
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
Klein, Donna
Paperback
Stress-Free Dinners from the School Night Vegan: 90+ Quick Everyday Vegan Recipes!
Makin, Richard
Hardcover
Plant-Based Cooking for Kids: A Plant-Based Family Cookbook with Over 70 Whole-Food, Plant-Based Recipes for Kids
Goimarac Ralphs, Faith
Hardcover
Nistisima: The Secret to Delicious Mediterranean Vegan Food from the Mediterranean and Beyond
Hayden, Georgina
Hardcover
The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast
Challis, Tess
Paperback
The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes
Derseweh, Nicole
Lauritsen, Whitney
Paperback
The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body
Stark, Ivy
Braddock, Jenna, Msh Rdn Cssd
Paperback
The Vedge Bar Book: Plant-Based Cocktails and Light Bites for Inspired Entertaining
Jacoby, Kate
Landau, Rich
Hardcover
Vegan Cookies Invade Your Cookie Jar: 100 Dairy-Free Recipes for Everyone's Favorite Treats
Romero, Terry Hope
Moskowitz, Isa Chandra
Paperback
A Year in a Cottage Kitchen: Plant-Based Recipes from the Heart of Cornwall
Olivia, Madeleine
Hardcover
Plant-Based Simple: 150 Delicious Whole-Food, Nutrient-Dense Recipes for Healthy Living
Editors of Fair Winds Press
Paperback
One-Hour Dairy-Free Cheese: Make Mozzarella, Cheddar, Feta, and Brie-Style Cheeses--Using Nuts, Seeds, and Vegetables
Lucero, Claudia
Paperback