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Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing with Hundreds of Photos and Instructions
Paperback
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ISBN10: 1726134148
ISBN13: 9781726134149
Publisher: Createspace
Published: Oct 9 2018
Pages: 216
Weight: 1.13
Height: 0.46 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781726134149
Publisher: Createspace
Published: Oct 9 2018
Pages: 216
Weight: 1.13
Height: 0.46 Width: 8.50 Depth: 11.00
Language: English
A wonderfully thorough and informative book on the dynamics of Vinyasa Yoga! Raji imparts personal insights you won't find anywhere else! He presents an integrative perspective on Vinyasa Yoga, showing how inner and outer form can be balanced so Yoga becomes meditation in motion. Raji shows a variety of sequences for flowing yoga warm ups, salutations, standing poses and all the classical categories of poses along with chapters on yoga breathing and meditation.
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