Sign-In
Cart
Régime DASH pour Personnes âgées: Maîtriser l'Hypertension et Booster la Santé Cardiaque; Des Plans de Repas Nutritifs, Recettes Faciles à Préparer et
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798267495103
Publisher: Independently Published
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Régime DASH pour Seniors: Maîtriser l'Hypertension et Booster la Santé Cardiaque
Vous luttez contre l'hypertension après 60 ans et cherchez une solution simple pour protéger votre coeur ? Vous voulez perdre du poids durablement sans sacrifier le plaisir de manger ? Vous vous sentez dépassé par des régimes complexes ou des recettes difficiles à préparer ? Ne cherchez plus ! Ce livre est la réponse à vos besoins. Conçu spécifiquement pour les seniors, ce guide pratique et complet vous offre des stratégies éprouvées, des recettes savoureuses et des plans de repas adaptés pour adopter le régime DASH et transformer votre santé, même avec des contraintes comme un appétit réduit, des problèmes dentaires ou un budget limité. Ce livre est votre compagnon idéal pour intégrer le régime DASH dans votre quotidien, un régime recommandé par les cardiologues pour réduire la pression artérielle, améliorer la santé cardiovasculaire et favoriser une perte de poids saine. Ce guide vous accompagne pas à pas avec des conseils pratiques, des recettes rapides et des astuces pour rester motivé quelques soient vos contraintes. Découvrez un plan de repas de sept jours, soigneusement conçu pour les seniors, avec des repas simples et économiques.
Vous luttez contre l'hypertension après 60 ans et cherchez une solution simple pour protéger votre coeur ? Vous voulez perdre du poids durablement sans sacrifier le plaisir de manger ? Vous vous sentez dépassé par des régimes complexes ou des recettes difficiles à préparer ? Ne cherchez plus ! Ce livre est la réponse à vos besoins. Conçu spécifiquement pour les seniors, ce guide pratique et complet vous offre des stratégies éprouvées, des recettes savoureuses et des plans de repas adaptés pour adopter le régime DASH et transformer votre santé, même avec des contraintes comme un appétit réduit, des problèmes dentaires ou un budget limité. Ce livre est votre compagnon idéal pour intégrer le régime DASH dans votre quotidien, un régime recommandé par les cardiologues pour réduire la pression artérielle, améliorer la santé cardiovasculaire et favoriser une perte de poids saine. Ce guide vous accompagne pas à pas avec des conseils pratiques, des recettes rapides et des astuces pour rester motivé quelques soient vos contraintes. Découvrez un plan de repas de sept jours, soigneusement conçu pour les seniors, avec des repas simples et économiques.
Chaque recette, pensée pour des temps de préparation courts (5 à 25 minutes), inclut des informations nutritionnelles détaillées pour vous aider à suivre vos progrès sans stress. Les plats sont adaptés aux besoins spécifiques des seniors, avec des textures tendres pour faciliter la mastication et des ingrédients abordables. Ce livre ne se contente pas de vous donner des recettes. Il vous guide pour surmonter les obstacles courants, comme les envies de sel ou les contraintes sociales lors des repas, et propose des stratégies pour combiner le régime DASH avec des activités physiques adaptées, comme la marche ou le yoga, pour maximiser les bénéfices pour votre coeur. Que vous cherchiez à maîtriser l'hypertension, améliorer votre santé cardiaque, perdre du poids après 60 ans ou simplement adopter une alimentation saine pour seniors, ce livre est votre guide ultime.
Il s'adresse à ceux qui veulent des recettes DASH faciles, des plans de repas pour seniors, ou des solutions pour une cuisine saine et économique. Prenez le contrôle de votre santé dès aujourd'hui et découvrez comment manger sainement peut être simple, délicieux et bénéfique pour votre coeur et votre bien-être.
Il s'adresse à ceux qui veulent des recettes DASH faciles, des plans de repas pour seniors, ou des solutions pour une cuisine saine et économique. Prenez le contrôle de votre santé dès aujourd'hui et découvrez comment manger sainement peut être simple, délicieux et bénéfique pour votre coeur et votre bien-être.
Also in
Vegan
The Chakra Cookbook: Colorful Vegan Recipes to Balance Your Body and Energize Your Spirit
Panotzki, Annika
Hardcover
$28.50
The Dirty Vegan Cookbook, Revised Edition: Your Favorite Recipes Made Vegan
Gill, Catherine
Paperback
From $14.99
Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
Newman, Joni Marie
Adams, Gerrie
Paperback
$16.14
Vegan Roasting Pan: Let Your Oven Do the Hard Work for You, with 70 Simple One-Pan Recipes
Beskow, Katy
Hardcover
$21.84
Great Vegan Meals for the Carnivorous Family: 75 Delicious Dishes for Herbivores, Carnivores and Everyone in Between
Logan, Amanda
Paperback
From $11.99
Happy Snacking, Don't Die!: Foraging and Vegan Recipes with Black Forager (a Cookbook)
Nelson, Alexis Nikole
Hardcover
$33.25
Make Your Own: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-Based Recipes
Benton, Javant
Hardcover
$30.88
The Vegan Creamery: Plant-Based Cheese, Milk, Ice Cream, and More (a Cookbook)
Schinner, Miyoko
Hardcover
$25.64
Simply Plants: Feel-Good Vegan Recipes to Nourish the Body and Soul: A Cookbook
Badiei, Sadia
Hardcover
$38.00
The Vegan Asian Kitchen: 100+ Plant-Based Recipes Inspired by Malaysia, China, Thailand, and Beyond
Chia, Woonheng
Hardcover
$33.25
Mindful Cooking: Simple Recipes for Nurturing Body and Soul: A Plant-Based Cookbook
Ripert, Eric
Hardcover
$36.10
Oh She Glows Salads: Get Glowing: Protein-Packed, Plant-Based Salads for Every Season
Liddon, Angela
Hardcover
$30.60
Life-Changing Salads: 100 Plant-Based Salads and Dressings Beyond Your Wildest Greens (Healthygirl Kitchen)
Brown, Danielle
Hardcover
$31.50
The Korean Vegan Cookbook: Reflections and Recipes from Omma's Kitchen
Molinaro, Joanne Lee
Hardcover
$35.15
Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
$30.40
Chesnok: Cooking from My Corner of the Diaspora: Recipes from Eastern Europe, the Caucasus, and Central Asia
Chesnakova, Polina
Hardcover
$33.25
Comida Casera: More Than 100 Vegan Recipes, from Traditional to Modern Mexican Dishes
Ramírez, Dora
Hardcover
$33.25
Korean Temple Cooking: Lessons on Life and Buddhism, with Recipes, the Life and Work of Jeongkwan Snim
Seelmann, Hoo Nam
Hardcover
$42.75
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
$30.40
Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
Mackson, Jason Adetola
Hardcover
$31.34
Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
$33.25
Tenderheart: A James Beard Award Winner: A Cookbook about Vegetables and Unbreakable Family Bonds
McKinnon, Hetty Lui
Hardcover
$36.00
Naturally Vegan: Delicious Recipes from Around the World That Just Happen to Be Plant-Based
Fiedler, Julius
Hardcover
$28.50
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
Che, Hannah
Hardcover
$33.25
Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
$30.40
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
Bulsiewicz, Will
Paperback
$30.40
The Homemade Vegan Pantry: The Art of Making Your Own Staples [A Cookbook]
Schinner, Miyoko
Hardcover
$27.55
A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook]
Hamshaw, Gena
Hardcover
$23.40
Stop Playin', Go Vegan: Getting Serious with Healthy Vegan Recipes to Prevent and Reverse Disease!
Lathon, Ruby D.
Paperback
$34.99
Breaking Up with Dairy: 100 Indulgent Plant-Based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
Ruskus, Bailey
Hardcover
$30.40
Healthy Eating Adventure: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle
George, Elizabeth
Iula, Nick
Paperback
$36.24
The Sad Bastard Cookbook: Food You Can Make So You Don't Die
Novikov, Zilla
Rosen, Rachel A.
Paperback
$14.24
Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients
Frank, Lois Ellen
Hardcover
$28.50
Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
Okamoto, Toni
Paperback
$25.60
Vegan Asian Street Food: Over 80 Plant-Based Recipes for Every Occasion
Pinczolits, Katharina
Liu, Yang
Hardcover
$29.69
The Frugal Vegan's Happy Home: Crafts, Rituals, and Recipes for Every Season
Boomen, Lisa Van Den
Paperback
$13.49
Sweet Potato Soul Vegan Vibes: 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook
Claiborne, Jenné
Hardcover
$26.59
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
Robbins, Ocean
Dandrea-Russert, Nichole
Hardcover
$26.59
Provecho: 100 Vegan Mexican Recipes to Celebrate Culture and Community [A Cookbook]
Castrejón, Edgar
Hardcover
$33.25
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
Okamoto, Toni
Paperback
$20.85
The Plum Village Cookbook: Simple Plant-Based Recipes for Mindful Living from the Zen Monastery of Thich Nhat Hanh
Nhat Hanh, Thich
Plum Village Community the
Hardcover
$38.00
Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week
Moskowitz, Isa Chandra
Hardcover
From $19.99
How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition
Bittman, Mark
Hardcover
$42.75
Simple and Delicious Vegan: 100 Vegan and Gluten-Free Recipes Created by Elavegan (Plant Based, Raw Food)
Vais, Michaela
Hardcover
$33.24
Veganomicon (10th Anniversary Edition): The Ultimate Vegan Cookbook
Moskowitz, Isa Chandra
Romero, Terry Hope
Hardcover
$33.25
Plant Protein: 80 Quick and Delicious High-Protein Vegan Recipes Packed with Healthy Wholefoods
Grassia, Gigi
Hardcover
$28.50
Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations
Brown, Tabitha
Hardcover
$30.40
Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques [A Cookbook]
Yonan, Joe
Hardcover
$47.50
The Artful Way to Plant-Based Cooking: Nourishing Recipes and Heartfelt Moments (a Cookbook)
Crane, Trudy
Crane-LeRoux, Chloé
Hardcover
From $19.99
The Science of Plant-Based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
Lambert, Rhiannon
Hardcover
$28.50
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - And the Rest of Your Life
Frazier, Matt
Romine, Stepfanie
Paperback
$23.70
The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health
Madden, Ashley
Hardcover
$23.74
Vegan Wholesome: High-Protein Meals and Snacks to Energize and Nourish; A Cookbook
Doming, Brandi
Hardcover
$28.50
Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook
Claiborne, Jenné
Paperback
$18.99
Japanese Style Plant-Based Cooking: Amazing Vegan Recipes from Japan's Leading Macrobiotic Chef and Food Writer
Kano, Yumiko
Hardcover
$18.04
Island Vegan: 75 Flavorful Recipes from the Caribbean: Jamaica, Trinidad, Haiti, Dominican Republic & More
Rose, Lloyd
Hardcover
From $14.99
The Vegan Meat Cookbook: Meatless Favorites. Made with Plants. [A Plant-Based Cookbook]
Schinner, Miyoko
Hardcover
From $14.99
Start with a Vegetable: More Than 100 Easy, Tasty, Plant-Forward Recipes for Everyone
Smith, Jessica
Hardcover
$28.49
The Vibrant Hong Kong Table: 88 Iconic Vegan Recipes from Dim Sum to Late-Night Snacks
Wong, Christine
Hardcover
$30.88
Cook Your Own Fucking Life: Vegan Comfort Food Recipes to Feed Yourself and Build Community
Palafox, Ashley Rowe
Paperback
$12.34
The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store
Cramer, Kris
Holechek Peters, Kris
Paperback
$18.95
Vegan Richa's Instant Pot(tm) Cookbook: 150 Plant-Based Recipes from Indian Cuisine and Beyond
Hingle, Richa
Paperback
$26.59
Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
Hingle, Richa
Paperback
$28.49
Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple
Uy, Jeeca
Paperback
$21.84
The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteopo
Kelly, Laura
Park, Jummee
Kelly, Helen
Paperback
$37.95
The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
Liddon, Angela
Paperback
From $14.99
Chinese Homestyle: Everyday Plant-Based Recipes for Takeout, Dim Sum, Noodles, and More
Zhu, Maggie
Hardcover
$26.60
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
Nelson, Kiki
Paperback
From $12.99
The Vedge Bar Book: Plant-Based Cocktails and Light Bites for Inspired Entertaining
Landau, Rich
Jacoby, Kate
Hardcover
From $17.99
Mississippi Vegan: Recipes and Stories from a Southern Boy's Heart: A Cookbook
Pakron, Timothy
Hardcover
$34.20
21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body
Bowen, Heather
Paperback
$16.14
Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul
McCartney, Stella
McCartney, Linda
McCartney, Paul
Hardcover
$33.25
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Pulapaka, Hari
Pulapaka, Jenneffer
Paperback
$19.00
The Taco Tuesday Cookbook: Plant-Based: 52 Healthy Vegan Taco Dinners for Any Week of the Year
Kasbee, Kate
Paperback
$20.89
Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain Health
En Véganie, Mélanie
Hardcover
$21.80
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
Klein, Donna
Paperback
$24.00
Plant-Based Cooking for Kids: A Plant-Based Family Cookbook with Over 70 Whole-Food, Plant-Based Recipes for Kids
Goimarac Ralphs, Faith
Hardcover
$23.74
Nistisima: The Secret to Delicious Mediterranean Vegan Food from the Mediterranean and Beyond
Hayden, Georgina
Hardcover
$33.25
Plant-Based Simple: 150 Delicious Whole-Food, Nutrient-Dense Recipes for Healthy Living
Editors of Fair Winds Press
Paperback
$21.84
The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes
Derseweh, Nicole
Lauritsen, Whitney
Paperback
$14.24
Practically Vegan: More Than 100 Easy, Delicious Vegan Dinners on a Budget: A Cookbook
Melvani, Nisha
Paperback
From $12.99
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Shorkey, Samantha
Paperback
$18.99
Not Too Sweet: 100 Dessert Recipes for Those Who Want More with Just a Little Less
Seinfeld, Jessica
Hardcover
From $17.99
The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body
Stark, Ivy
Braddock, Jenna, Msh Rdn Cssd
Paperback
$16.14
Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family
Pollan, Lori
Pollan, Tracy
Pollan, Dana
Hardcover
From $14.99
A Year in a Cottage Kitchen: Plant-Based Recipes from the Heart of Cornwall
Olivia, Madeleine
Hardcover
$39.90
Gluten-Free Vegan Baking for Every Occasion: 75 Classics and New Creations to Celebrate
McGlothlin, Sara
Paperback
$17.09
Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (a Cookbook)
Nelson, Kiki
Hardcover
From $17.99
Back to the Cutting Board: Luscious Plant-Based Recipes to Make You Fall in Love (Again) with the Art of Cooking
Pirello, Christina
Paperback
$21.80
Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day
Thacker, Darshana
Hardcover
$33.25
The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast
Challis, Tess
Paperback
$16.14
Vegan and Vegetarian Sushi Cookbook for Beginners: 50 Step-By-Step Recipes for Plant-Based Rolls
Sekine, Bryan
Paperback
$14.24
Heart-Stirring Medicine of Korean Temple Food: Wisdom & Recipes by a Zen Buddhist Monk
Dae-Ahn
Paperback
$36.00