Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Make. A. Plan.: The Real World Guide to Kicking Ass AFTER Weight Loss Surgery

Make. A. Plan.: The Real World Guide to Kicking Ass AFTER Weight Loss Surgery

Bailey, Christy

Paperback

Medical Reference

ISBN13: 9798661209917
Publisher: Independently Published
Published: Jun 30 2020
Pages: 70
Weight: 0.25
Height: 0.17 Width: 5.98 Depth: 9.02
Language: English
Are you looking for a simple plan to maintain your weight AFTER weight loss surgery?I can help you WAKE UP!! You are a gastroenterological super hero. A tinier stomach is no magic bullet for sure, but it is a great tool, and it is time to reclaim its power.Am I a doctor? No...but, I am your new friend and I have experienced gastric sleeve surgery for myself, so I've been there. I'm here to help, so get ready for some tough love from your new bestie.WHAT IS INSIDE...1 - MENTAL GAME PLAN - Were gonna approach the mental issues that sometimes block us from success and get our heads back in the game.2 - EXERCISE PLAN - Were gonna approach exercise in a way that is best for you! You don't have to be a badass, but you do have to move your ass...a little.3 - EATING PLAN - I'll teach you different plans and you can pick which one works for you. You do have to pick one though, I can't do all the work for you. 4 - WORKSHEETS - This is key! Simple sheets to Make. A. Plan. and track your progress.LET'S MAKE A PLAN!

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