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Le summum de la force
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ISBN10: 6630421345
ISBN13: 9786630421347
Publisher: Editions Notre Savoir
Published: Aug 30 2026
Pages: 100
Weight: 0.32
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786630421347
Publisher: Editions Notre Savoir
Published: Aug 30 2026
Pages: 100
Weight: 0.32
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
Ce mémoire de master examine l'influence des sports alpins et des expériences en pleine nature sur la résilience émotionnelle des sportifs amateurs. La question centrale est de savoir si la pratique d'une activité sportive en milieu alpin, par rapport aux sports en salle, a des effets positifs sur la résilience, l'humeur, l'expérience du flow, le lien avec la nature et la motivation sociale. Ce mémoire s'appuie sur une étude quantitative en ligne menée auprès de 146 participants du Tyrol. Les résultats ne montrent pas de différences significatives en matière de résilience générale entre les groupes, mais révèlent des effets nettement plus positifs des sports alpins sur l'humeur, l'expérience du flow et le lien avec la nature. Ce travail met en évidence l'importance du contact avec la nature et de l'activité physique en plein air en tant que facteurs de protection potentiels pour le bien-être psychique et fournit des pistes pour de futures recherches dans le domaine de la psychologie du sport et de la santé.
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