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O auge da força
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ISBN10: 6630436709
ISBN13: 9786630436709
Publisher: Edicoes Nosso Conhecimento
Published: Aug 25 2026
Pages: 100
Weight: 0.32
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786630436709
Publisher: Edicoes Nosso Conhecimento
Published: Aug 25 2026
Pages: 100
Weight: 0.32
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Portuguese
Este trabalho de mestrado analisa a influência dos desportos alpinos e das experiências na natureza na resiliência emocional de desportistas amadores. A questão central é saber se a atividade desportiva na natureza alpina, em comparação com o desporto em recintos fechados, tem efeitos positivos na resiliência, no estado de espÃrito, na experiência de flow, na ligação à natureza e na motivação social. A base deste trabalho é um estudo quantitativo online com 146 participantes do Tirol. Os resultados não revelam diferenças significativas na resiliência geral entre os grupos, mas apontam para efeitos claramente mais positivos dos desportos alpinos no humor, na experiência de flow e na ligação à natureza. Este trabalho destaca a importância do contacto com a natureza e da atividade fÃsica ao ar livre como potenciais fatores de proteção para o bem-estar psicológico e fornece pontos de partida para futuras investigações no domÃnio da psicologia do desporto e da saúde.
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