Sign-In
Cart
Low-Impact Workouts for Joint Health & Longevity: A Beginner-Friendly Fitness Guide to Reduce Joint Pain, Build Strength Safely, Improve Balance, and
Paperback
Medical ReferenceGeneral Fitness
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798196659737
Publisher: Independently Published
Pages: 76
Weight: 0.33
Height: 0.16 Width: 7.00 Depth: 10.00
Language: English
Publisher: Independently Published
Pages: 76
Weight: 0.33
Height: 0.16 Width: 7.00 Depth: 10.00
Language: English
Are you struggling with joint pain, stiffness, or limited mobility that stops you from exercising comfortably?
Are you looking for safe, effective workouts that protect your joints while still helping you stay fit, active, and strong?
Do you want a sustainable fitness routine that supports healthy aging, flexibility, and long-term mobility without high-impact strain?
Are you looking for safe, effective workouts that protect your joints while still helping you stay fit, active, and strong?
Do you want a sustainable fitness routine that supports healthy aging, flexibility, and long-term mobility without high-impact strain?
Are you searching for beginner-friendly exercises that improve strength, balance, and joint health without risking injury or inflammation?
LOW-IMPACT WORKOUTS FOR JOINT HEALTH & LONGEVITY is a practical, science-informed fitness guide designed to help you move better, feel better, and live longer with joint-friendly exercise routines that prioritize safety, mobility, and functional strength. This book focuses on low-impact fitness training, making it ideal for beginners, seniors, individuals recovering from injury, or anyone dealing with arthritis, joint pain, stiffness, or reduced mobility.
This guide emphasizes low-impact training methods that support longevity-focused fitness, helping you prevent injury while improving everyday movement patterns such as walking, bending, lifting, and balance control. Whether you are starting fresh or modifying your current routine, this book provides clear, actionable strategies to help you stay active without pain or strain.
Key areas covered in this book include:
Whether your goal is pain relief, improved flexibility, weight management, or simply staying active without injury, LOW-IMPACT WORKOUTS FOR JOINT HEALTH & LONGEVITY gives you a clear, structured path to safer fitness and better movement quality.
If you are ready to protect your joints, improve mobility, and build a stronger, more resilient body without high-impact strain, this guide is your starting point. Stop avoiding exercise due to pain or fear of injury-start moving smarter, safer, and stronger today.
LOW-IMPACT WORKOUTS FOR JOINT HEALTH & LONGEVITY is a practical, science-informed fitness guide designed to help you move better, feel better, and live longer with joint-friendly exercise routines that prioritize safety, mobility, and functional strength. This book focuses on low-impact fitness training, making it ideal for beginners, seniors, individuals recovering from injury, or anyone dealing with arthritis, joint pain, stiffness, or reduced mobility.
This guide emphasizes low-impact training methods that support longevity-focused fitness, helping you prevent injury while improving everyday movement patterns such as walking, bending, lifting, and balance control. Whether you are starting fresh or modifying your current routine, this book provides clear, actionable strategies to help you stay active without pain or strain.
Key areas covered in this book include:
- Understanding joint health, mobility, and the science of low-impact exercise for long-term movement efficiency
- How to safely start a low-impact fitness routine for beginners, seniors, or rehabilitation recovery
- Joint-friendly cardio workouts that support heart health without high-impact stress (walking variations, cycling, water-based movement)
- Strength training without heavy impact, focusing on bodyweight exercises and resistance-based movement for joint protection
- Mobility and flexibility training to reduce stiffness, improve range of motion, and support daily functional movement
- Stretching routines designed for knee, hip, shoulder, and lower back relief and prevention of injury
- Balance and stability exercises to reduce fall risk and improve coordination
- Arthritis-friendly workout adaptations for pain management and improved daily comfort
- Posture correction and core strengthening techniques for spinal alignment and support
- Recovery methods including rest strategies, gentle movement flows, and active recovery practices
- How to create a personalized low-impact workout plan for long-term consistency and sustainability
- Lifestyle tips for maintaining joint health, reducing inflammation, and supporting healthy aging through movement
Whether your goal is pain relief, improved flexibility, weight management, or simply staying active without injury, LOW-IMPACT WORKOUTS FOR JOINT HEALTH & LONGEVITY gives you a clear, structured path to safer fitness and better movement quality.
If you are ready to protect your joints, improve mobility, and build a stronger, more resilient body without high-impact strain, this guide is your starting point. Stop avoiding exercise due to pain or fear of injury-start moving smarter, safer, and stronger today.
Also from
Soma, Karl
Also in
Medical Reference
The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures
Fadiman, Anne
Paperback
From $10.99
7 Reasons to Believe in the Afterlife: A Doctor Reviews the Case for Consciousness After Death
Charbonier, Jean Jacques
Paperback
From $8.99
The Immune Mystery: A Doctor's Impassioned Quest to Solve the Puzzle of Autoimmune Disease
Jelstad, Jørgen
Dr Kåss, Anita
Hardcover
$25.60
Holistic Reflexology: Essential Oils and Crystal Massage in Reflex Zone Therapy
Kliegel, Ewald
Paperback
$23.74
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook: What Traumatized Children Can Teach Us about Loss, Love, and
Perry, Bruce
Szalavitz, Maia
Paperback
$10.99
Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
Rosenbaum, Elana
Paperback
From $4.98
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Dibra, Sebhia Marie
Micozzi, Marc S.
Paperback
From $8.99
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Paperback
From $12.99
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
Fung, Jason
Hardcover
$28.45
Working The Roots: Over 400 Years of Traditional African American Healing
Lee, Michele Elizabeth
Paperback
$27.55
Integrating a Palliative Approach Workbook 2nd Edition, Revised: Essentials For Personal Support workers
Murray, Katherine
Paperback
$43.50
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
$28.80
Jesus & Your Mental Health: Linking God's Word and Modern Science to Find Peace about Mental Health
Maxwell Lmft, Rebecca
Paperback
$16.14
You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
Pasricha, Trisha, MD MPH
Hardcover
$28.50
THE DYSAUTONOMIA PROJECT Second Edition
Freeman, Kelly
Goldstein, David S.
Thompson, Charles R.
Paperback
$31.25
The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
Fotuhi, Majid
Hardcover
$30.40
Anatomy Coloring Book with 450+ Realistic Medical Illustrations with Quizzes for Each
Wise, Eric
McCann, Stephanie
Paperback
$28.49
How to Forage for Mushrooms Without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible Mushrooms
Hyman, Frank
Paperback
$15.29
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Bulsiewicz, Will
Hardcover
$28.80
The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
Rabins, Peter V.
Mace, Nancy L.
Paperback
$23.70
The Breast Advice: All You Need to Know about Breast Health, Screening, and Treatment
Port, Elisa
Hardcover
$28.49
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
From $11.99
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
$18.95
Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health
Lara-Breitinger, Kyla M.
Lopez-Jimenez, Francisco
Lerman, Amir
Hardcover
$26.09
Cialis & Men's Sexual Health: Understanding Tadalafil and Erectile Dysfunction
Stilton, John P.
Paperback
$15.19
Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep
Romiszewski, Stephanie
Hardcover
$28.50
The Great Shadow: A History of How Sickness Shapes What We Do, Think, Believe, and Buy
Bauer, Susan Wise
Hardcover
$27.00
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (Dsm-5-Tr(r))
American Psychiatric Association
Paperback
$224.40
Nolo's Guide to Social Security Disability: Getting & Keeping Your Benefits
Morton III, David A.
Paperback
$37.99
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
From $19.99
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paperback
$18.95
No One's Coming: The Rogue Heroes Our Government Turns to When There's Nowhere Else to Turn
Hazzard, Kevin
Hardcover
$28.50
All Creatures Great and Small: The Warm and Joyful Memoirs of the World's Most Beloved Animal Doctor
Herriot, James
Paperback
$19.95
Medicare 101: From Your Initial Enrollment Period to Parts A, B, C, and D, an Essential Primer on the Government Healthcare Program
Lankford, Kimberly
Hardcover
$16.15
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
$18.99
El Cuerpo Lleva La Cuenta: Cerebro, Mente Y Cuerpo En La Superación del Trauma / The Body Keeps the Score
Van Der Kolk, Bessel
Paperback
$17.05
Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness
Godfrey-Smith, Peter
Paperback
$19.00
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Bikman, Benjamin
Paperback
From $11.99
Destiny of the Republic: A Tale of Madness, Medicine and the Murder of a President
Millard, Candice
Paperback
From $9.99
Cancer Is a Parasite: Kill It with the Safe, Over-The-Counter Antiparasitic Fenbendazole
Supple, William F., Jr.
Hardcover
$31.34
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
$31.50
Harrison's Guide to Inpatient Medicine: Common Internal Medicine Diseases and Workups
Longo, Dan L.
Fauci, Anthony S.
Edwards, Mitchell
Hardcover
$70.00
Cialis Men's Usage Manual: Men's Long-Lasting Erection Pills: Quick-acting, Stay and Get Rock Hard, Unadulterated Mind-Blowing Climax
Petersson, Nicolas
Paperback
$12.66
How to Forage for Medicinal Plants Without Dying: An Absolute Beginner's Guide to Identifying 32 Healing Wild Herbs
Ruiz, Brandon
Paperback
$15.29
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$21.84
Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present
Washington, Harriet A.
Paperback
From $11.99
Forbidden Facts: Government Deceit & Suppression about Brain Damage from Childhood Vaccines
de Becker, Gavin
Hardcover
$31.34
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (Dsm-5-Tr(r))
American Psychiatric Association
Hardcover
$290.40
God's Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine
Sweet, Victoria
Paperback
$17.10
The Doctors' Riot of 1788: Body Snatching, Bloodletting, and Anatomy in America
McPhee, Andy
Hardcover
$26.96
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Perry, Bruce D., M. D. PH. D.
Winfrey, Oprah
Hardcover
From $11.99
Spiritual Portraits of the Energy Release Points: A Compendium of Acupuncture Point Messages Found Within the 12 Meridians and 8 Extraordinary Vessels
Gervais, Michele Marie
Paperback
$44.99
This Book May Cause Side Effects: The Curious and Dangerous Power of the Nocebo Effect, Placebo's Evil Twin
Pilcher, Helen
Hardcover
$28.50
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
From $10.99
The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures
Fadiman, Anne
Paperback
From $10.99
What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic Pain
Meilink, Linda
Rhoades, Patrick
Paperback
$15.15
Desk Reference to the Diagnostic Criteria from Dsm-5-Tr(r)
American Psychiatric Association
Paperback
$99.00
How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence
Pollan, Michael
Paperback
From $11.99
Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
Robbins, Morley M.
Paperback
$20.85
Science Under Siege: How to Fight the Five Most Powerful Forces That Threaten Our World
Hotez, Peter J.
Mann, Michael E.
Hardcover
$28.80
Child Medication Fact Book for Psychiatric Practice, Second Edition
Tien, Elizabeth
Feder, Joshua D.
Puzantian, Talia
Paperback
$80.70
Desk Reference to the Diagnostic Criteria from Dsm-5-Tr(r)
American Psychiatric Association
Paperback
$99.00
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Perry, Bruce D.
Szalavitz, Maia
Paperback
$20.89
Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Hall, Kevin, PhD
Belluz, Julia
Hardcover
$28.50
Menopause: What Your Ob-GYN Wants You to Know
Obstetricians and Gynecologists, American College of
Paperback
$20.89
Everything Is Tuberculosis: The History and Persistence of Our Deadliest Infection (Large Print Edition)
Green, John
Paperback
$28.50
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
$18.04
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
$28.50
Clinical Reasoning: Coaching the Struggling Medical Learner
Parsons, Andrew S.
Warburton, Karen M.
Paperback
$78.30
Pcos Is My Power: Understanding Pcos, Fixing Your Hormones, and Resetting Your Health
Ruth, Cory, Rdn
Paperback
$21.85
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
$34.93
American Sirens: The Incredible Story of the Black Men Who Became America's First Paramedics
Hazzard, Kevin
Paperback
$18.99
All the Names in the Bible: Comprehensive Index of Every Person and Place in Scripture
Thomas Nelson
Paperback
$29.99
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride, Natasha, MD
Paperback
From $14.99
The Cure for Everything: The Epic Struggle for Public Health and a Radical Vision for Human Thriving
Williams, Michelle A.
Hardcover
$30.40
Nursing School Entrance Exams Prep: Your All-In-One Guide to the Kaplan and Hesi Exams
Kaplan Nursing
Paperback
$37.99
The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan
Seeds, William A.
Paperback
$34.20
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kathleen
Muldowney Pt, Kevin
Hardcover
$69.94
Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
Levy, Jd
Paperback
$37.44
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
$18.95
The Unfragile Mind: A Physician's Call for Restoring Hope and Humanity to Mental Health Care
Francis, Gavin
Hardcover
$28.45
Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
Mozaffarian, Dariush
Hardcover
$31.34
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Ovadia, Philip
Lisec, Joshua
Paperback
$28.45
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Paperback
$18.99
The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life
Nelson, Jean
Nelson, Bradley
Hardcover
$28.50
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing
Given, Madeline
Paperback
$17.09
Mandalas for Seniors Coloring Book for Adults: Mandalas Coloring Book for Adults - Simple Mandalas Coloring Book for Adults Dementia
Publishing, Monsoon
Paperback
$9.49
Saunders Comprehensive Review for the Nclex-Rn(r) Examination
Silvestri, Linda Anne
Silvestri, Angela
Paperback
$110.19