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The Love You Choose: Spot Your Own Red Flags, Break Unhealthy Patterns and Make Better Choices
Hardcover
Publisher Price: $19.95
ISBN13: 9781836810674
Publisher: Watkins Publishing
Published: Feb 9 2027
Pages: 224
Weight: 0.81
Language: English
Social media's Stina Sanders shows us how to break the patterns that are keeping us from creating the love life we want--starting with looking in the mirror.
When Stina Sanders looked in the mirror and spotted her own red flags, her love life changed for the better. Now she shares how you can create a happy future. Mixing tough love with judgement free compassion, Stina draws on her own experiences, her professional training as an integrative therapist, plus case studies from clients, to show us how to create the healthy relationships we truly deserve. Through self reflective tasks and practical exercises, understand what unhealthy behaviors, patterns, thoughts, or traits have been holding you back.
- Look in the Mirror: take a hard but compassionate look at your role in the dynamics that have shaped your relationships
- Master Your Attachment Style: dive into the four main attachment styles, understand your own, and learn how they impact your relationships
- Rewrite Your Love Story: address emotional wounds and negative core beliefs to understand your reactions and rewrite your Life Scripts
- Become the Secure Partner You Seek: learn somatic techniques for triggering moments, and improve communication through active listening
- Break Free from Toxic Cycles and Bonds: recognize toxic behavior, and understand the psychology behind these dynamics to break free
- Turn Attraction into Repulsion: learn practical tools for setting and maintaining healthy boundaries, reframing your perception of love
- Becoming the One: choose love that aligns with your values, goals, and needs, and prioritize your own growth for healthy relationships
Whether you're single, dating, in a relationship, or have noticed repeating patterns in your friendships, Stina equips you with the tools to understand, heal, and build healthier relationships--not just with others but also with yourself. Your past doesn't have to stop you from having a happy future!
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