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Love and Mood: The Theory of Mood
Paperback
General PsychologyRelationships
Publisher: Self Publishing
Published: Jan 27 2024
Pages: 184
Weight: 0.41
Height: 0.42 Width: 5.00 Depth: 8.00
Language: English
Human suffering is physiological, normal, natural, certain, necessary, and usually has no true objective cause that can justify it. When in a state of physical and mental rest, human beings naturally tend toward this state of suffering, and this is the mechanism that nature has selected to compel us to act, physically or mentally, so that we can, precisely, return to feeling well and be useful and productive members of humanity.
Suffering serves to guide and stimulate our physical and mental actions. In fact, we do the things we enjoy doing because they make us feel good, improve our mood, and make us happy.
Therefore, we should not try to find a cause for this suffering. It is unnecessary-a waste of time and a waste of money. Instead, if we want to feel good and be happy, we need to act: socialize, think, plan, create, work, help, love, solve problems, explore, and so on.
The Theory of Mood represents an innovative and profoundly useful perspective for understanding the human condition. Unlike common views that regard distress as an anomaly to be eliminated, this theory interprets it as a fundamental biological function-an internal signal that drives us to act, to change, and to create. Human beings do not suffer because they are broken; they suffer because they are alive. Rather than being suppressed or medicalized at all costs, a bad mood is understood as a call to transformation: the worse you feel, the more you are driven-if you wish to survive and regain balance-to do something new, to make plans, and to set creative thinking in motion.
This perspective is valuable because it restores dignity and meaning to suffering, freeing it from being viewed solely as something negative.
Indeed, it is often from discomfort that movement, inquiry, and even love emerge. This theory is therefore an existential resource, because it teaches us not to fear restlessness, but to listen to it and translate it into action.
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