Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Living Well with Chronic Pain: A Self-Help Guide Using Cognitive Behavioural Techniques

Living Well with Chronic Pain: A Self-Help Guide Using Cognitive Behavioural Techniques

Carus, Catherine
MacDonald, Helen
Cole, Frances

Paperback

Medical ReferenceMental HealthSelf-Help

Publisher Price: $26.99

PREORDER - Expected ship date March 9, 2027

ISBN10: 1408783762
ISBN13: 9781408783764
Publisher: Robinson Press
Published: Mar 9 2027
Pages: 432
Language: English
Learn how to live well with pain

'An invaluable resource for all sufferers of chronic pain.' Christine Padesky, bestselling author of Mind Over Mood

Chronic pain can be extremely challenging in many ways, both physically and emotionally, yet it does not need to dominate your life. This guide is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain is greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.

This easy-to-follow book sets out:

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