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Kaya Yoga: Road to happiness, health and longevity
Paperback
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ISBN10: 1642497029
ISBN13: 9781642497021
Publisher: Notion Pr Inc
Published: Mar 22 2018
Pages: 168
Weight: 0.38
Height: 0.36 Width: 5.00 Depth: 7.99
Language: English
ISBN13: 9781642497021
Publisher: Notion Pr Inc
Published: Mar 22 2018
Pages: 168
Weight: 0.38
Height: 0.36 Width: 5.00 Depth: 7.99
Language: English
Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.
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