Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Katsugen - The Gentle Art of Well-Being

Katsugen - The Gentle Art of Well-Being

Omura, Richard S.

Paperback

General Alternative Health

ISBN10: 0615323847
ISBN13: 9780615323848
Publisher: Lightning Source Inc
Published: May 13 2013
Pages: 106
Weight: 0.29
Height: 0.22 Width: 5.50 Depth: 8.50
Language: English
Society teaches us since we were children to control our bodies. No belching in church! Stay still! No farting in public! It is necessary but it's also a double-edged sword because those rules also suppress our body's feelings of freedom and stifle creativity. Our body's self-defense mechanisms become compromised when we stifle our natural urges to move freely, which is a primary releaser of stress and an important part of our self-defensive biology.

Yawning, sneezing, and belching (and yes, even breaking wind) as well as other spontaneous urges to move are essential for better health. Take ten minutes to let it all go. By yourself. In the privacy of your home. Allow your body to move on it's own and throw off all the stress you picked up throughout the day. It's so easy that it's hard, but once you get it, you will see a change in your life. This, through katsugen - the art of well-being.

Richard S. Omura is the nation's leading authority of katsugen (kut-su-ghen) a Japanese self-healing method and the author of Katsugen - The Art of Well-Being.

He writes that changing these seemingly negative but natural things in life into positive health and well-being is creativity itself. Katsugen actually trains your body to change the negative into the positive, to return good for evil, and to change bad karma into good, physically and spiritually.

He explains how the body has a natural way of being healthy by random and spontaneous movements which are

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