Sign-In
Cart
Rtu Vidya
Hardcover
Publisher: Notion Press
Published: Jul 21 2025
Pages: 414
Weight: 1.38
Height: 1.06 Width: 5.50 Depth: 8.50
Language: Kannada
As presented in this book, a sound understanding of the science behind menstrual practices can help women avoid common menstrual health issues, cultivate a positive outlook toward menstruation, and learn to function in harmony with nature's cyclical rhythms.
Rtu Vidya emerged from a process of seeking answers to the questions posed by adolescent girls and women during workshops on menstrual and reproductive health conducted across rural India for nearly a decade. In her quest to understand traditional menstrual practices, the author not only traveled across the country but also explored diverse knowledge systems such as the Shad Darshanas, Ayurveda, Tantra, Chakras, Yoga, Agamas, Jyotisha Shastra (Vedic astrology), and their associated sub-texts, along with various regional wisdom traditions.
As a result, this book goes beyond merely describing cultural practices-it delves into the logical and scientific foundations behind those traditions.
This book is for:
Indian women who have unresolved questions about menstruation, Researchers studying the menstrual cycle and its health implications, Female athletes seeking ancient techniques to align with their natural cycles rather than working against them, Feminists who believe that all menstrual practices are superstitions and must be discarded.
In Sanskrit, Rtu refers to menstruation, and Vidya means knowledge. This work attempts to bring together diverse regional wisdom traditions to provide scientific insights into the menstrual cycle that remain relevant even today.
Also in
Hinduism
Third Eye Awakening: Ultimate Beginner's Guide to Open Your Third Eye Chakra
Brisbane, Chloe
Paperback
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition
Wallis, Christopher D.
Paperback
From Shiva to Schrödinger: Unravelling Cosmic Secrets with Trika Shaivism & Quantum Insights
Majumdar, Mrittunjoy Guha
Paperback
Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System
Llewelyn, C. J.
Paperback
El Yoga de Jesus: Claves Para Comprender Las Enseanzas Ocultas de Los Evangelios
Yogananda, Paramahansa
Yogananda
Paperback
Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life
Rountree, Sage
Desiato, Alexandra
Paperback
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
Dios Habla Con Arjuna: El Bhagavad Guita, Vol. 1: La Ciencia Suprema de La Unin Con Dios
Yogananda, Paramahansa
Paperback
Solving the Mystery of Life: Collected Talks & Essays on Realizing God in Daily Life Volume IV
Yogananda, Paramahansa
Paperback
El Yoga del Bhagavad Guita: Una Introduccion a la Ciencia Universal de la Union Con Dios Originaria de la India = The Yoga of the Bhagavad Gita
Yogananda, Paramahansa
Paperback
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Kaivalya, Alanna
Van Der Kooij, Arjuna
Paperback
Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life
Goldberg, Philip
Paperback
Consciousness Is All There Is: How Understanding and Experiencing Consciousness Will Transform Your Life
Nader, Tony
Paperback
The Yoga of the Bhagavad Gita: An Introduction to India's Universal Science of God-Realization
Yogananda, Paramahansa
Paperback
Ashtavakra Gita - The Heart of Awareness: A bilingual edition in Sanskrit and English
Ashtavakra
Paperback
Dasbodh - International Edition: Spiritual Instruction for the Servant
Shri Samartha Ramdas, Saint
Paperback
The Little Book of Hindu Deities: From the Goddess of Wealth to the Sacred Cow
Patel, Sanjay
Paperback
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Cain
Carroll, Revital
Paperback
Kriya Yoga: Art of Super-Realization: Art of Super-Realization Paramhansa Yogananda
Yogananda, Paramhansa
Paperback
Autobiography - Russian - Self Realization Fellowship Pub
Yogananda, Paramahansa
Self Realization Fellowship Pub
Paperback
The Bhagavad Gita for Daily Living, Volume 1: A Verse-By-Verse Commentary: Chapters 1-6 the End of Sorrow
Easwaran, Eknath
Paperback
Sanskrit Alphabet (Devanagari) Study Book Volume 2 Conjunct consonants & Exercises on mantras and slokas
Michika, Medha
Paperback
The Yoga of Snakes and Arrows: The Leela of Self-Knowledge [With Fold Out Gameboard]
Johari, Harish
Paperback
Shakti Rising: Embracing Shadow and Light on the Goddess Path to Wholeness
Chinnaiyan, Kavitha M.
Paperback
Journey to Self-Realization: Collected Talks and Essays on Real Izing God in Daily Life,
Yogananda, Paramahansa
Paperback
Solving the Mystery of Life: Collected Talks & Essays on Realizing God in Daily Life Volume IV
Yogananda, Paramahansa
Hardcover
Shiva Purana: The Great Hindu Epic of indestructible Destroyer
Hindu Philosophy Council
Divyananda, Swami
Paperback
Essence of the Bhagavad Gita: A Contemporary Guide to Yoga, Meditation & Indian Philosophy
Easwaran, Eknath
Paperback
God Makes the Rivers to Flow: An Anthology of the World's Sacred Poetry and Prose
Easwaran, Eknath
Paperback
The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace
Levine, Mordy
Rinpoche, Lama Lhanang
Paperback
365 Days of Meditation: A Daily Meditation Book for Mindfulness, Calm, Focus, and a Clearer Mind in 5 Minutes a Day
Mode, Airplane
Lee, Dae
Paperback
The Bhagavad Gita for Daily Living, Volume 2: A Verse-By-Verse Commentary: Chapters 7-12 Like a Thousand Suns
Easwaran, Eknath
Paperback
The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle, and Doubt
Cope, Stephen
Paperback
Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
Kavanagh, Ambi
Paperback
Sovereign Self: Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
Shunya, Acharya
Hardcover
The Complete Life of Krishna: Based on the Earliest Oral Traditions and the Sacred Scriptures
Vanamali
Paperback