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612-822-4611
Joy Within

Joy Within

Paperback

Metaphysical GeneralMental HealthSelf-Help

ISBN10: 0671763792
ISBN13: 9780671763794
Publisher: Simon & Schuster
Published: Nov 15 1990
Pages: 144
Weight: 0.43
Height: 0.38 Width: 5.52 Depth: 8.68
Language: English
From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.

Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.

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Metaphysical General