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Journaling for Higher Self
Paperback
Medical ReferenceGeneral Psychology
Publisher: B.C. Allen Publishing and Tonic Books
Published: Feb 16 2024
Pages: 220
Weight: 0.86
Height: 0.46 Width: 7.00 Depth: 10.00
Language: English
Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.
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