Sign-In
Cart
Intermittent Fasting: The Comprehensive and Sequential Manual for Achieving Weight Loss (The Potential of Intermittent Fasting for Weight Reduction an
Paperback
Cookbooks GeneralGeneral Alternative Health
ISBN13: 9781837876877
Publisher: Jenson Butlers
Published: Jul 3 2023
Pages: 138
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: English
Typically, dietary regimens tend to impose restrictions, demand substantial time and attention, and induce hunger, thereby rendering them arduous to adhere to. Hence, we decided to discontinue our efforts shortly thereafter due to our inability to attain the desired objectives.
Intermittent Fasting or The Fast Diet is a comprehensive and enlightening compendium that delves into the transformative potential of intermittent fasting for the purposes of weight reduction and enhancement of overall well-being. This publication offers a meticulously researched methodology for intermittent fasting, equipping readers with the essential information and resources needed to seamlessly integrate this potent dietary tactic into their daily routines.
This authoritative reference delves into the physiological mechanisms underpinning intermittent fasting, elucidating its capacity to optimize metabolic health, enhance fat oxidation, regulate glycemic control, and augment cognitive performance. In addition, the book delves into the examination of intermittent fasting's capacity to mitigate inflammation, enhance immune response, and foster longevity, thus offering a comprehensive viewpoint on the diverse range of health advantages linked to this particular dietary approach.
Also in
Cookbooks General
Kitchen Remix: 75 Recipes for Making the Most of Your Ingredients: A Cookbook
Druckman, Charlotte
Hardcover
Bake It Off: An Unofficial Taylor Swift-Inspired Cookbook for Every Era, from Breakfast to Midnights
Smith, Lindsey
Hardcover
The Pioneer Woman Cooks--The Essential Recipes: 120 Greatest Hits, New Twists, and Perfected Classics
Drummond, Ree
Hardcover
The Wishbone Kitchen Cookbook: Seasonal Recipes for Everyday Luxury and Elevated Entertaining
Hayden, Meredith
Hardcover
Cookies: The Best Recipes for the Perfect Anytime Treat [A Baking Cookbook]
New York Times Cooking
Vreeland, Vaughn
Hardcover
Bad B*tch in the Kitch: Craveable Asian Recipes to Ditch the Takeout: A Cookbook
Yeung, Cassie
Hardcover
Keep It Simple, Y'All: Easy Dinners from Your Barefoot Neighbor: A Cookbook
Bounds, Matthew
Hardcover
Air Fryer Cookbook: 600 Effortless Air Fryer Recipes for Beginners and Advanced Users
William, Jenson
Paperback
Measure with Your Heart: Southern Home Cooking to Feed Your Family and Soul: A Cookbook
Taylor, Hannah
Hardcover
Today Loves Food: Recipes from America's Favorite Kitchen
Boscamp, Emi
Stilo, Katie
Kosofsky, Debbie Cohen
Hardcover
Half Baked Harvest Super Simple: More Than 125 Recipes for Instant, Overnight, Meal-Prepped, and Easy Comfort Foods: A Cookbook
Gerard, Tieghan
Hardcover
Dump Dinners: Dump Dinners Cookbook - Simple And Delicious Dump Dinner Recipes For The Whole Family
Web, John
Paperback
Easy Weeknight Dinners: 100 Fast, Flavor-Packed Meals for Busy People Who Still Want Something Good to Eat [A Cookbook]
Weinstein, Emily
New York Times Cooking
Hardcover
Lidia's the Art of Pasta: An Italian Cookbook
Bastianich, Lidia Matticchio
Bastianich-Manuali, Tanya
Hardcover
Make Do with What You Have: 100 Delicious New Recipes from Favorite Old-School Meals
Brown, Kardea
Hardcover
The Sheet Pan: 150+ Easy, Creative Meals from Your Most Versatile Pan
America's Test Kitchen
Paperback
Every Day with Babs: 101 Family-Friendly Dinners for Every Day of the Week: A Cookbook
Costello, Barbara
Hardcover
Dessert Person: Recipes and Guidance for Baking with Confidence: A Baking Book
Saffitz, Claire
Hardcover
The King Arthur Baking Company Big Book of Bread: 125+ Recipes for Every Baker (a Cookbook)
King Arthur Baking Company
Hardcover
Comfort Food the Cowboy Way: Backyard Favorites, Country Classics, and Stories from a Ranch Cook
Rollins, Shannon
Rollins, Kent
Hardcover
The Art of Jacques Pépin: Favorite Recipes and Paintings from My Life in the Kitchen
Pépin, Jacques
Hardcover
The Bradshaw Family Cookbook: Our Favorite Recipes for Game Days, Weekdays, and Any Day
Bradshaw, Terry
Bradshaw, Tammy
Bradshaw, Rachel
Hardcover
Phil's Favorites: Recipes from Friends and Family to Make at Home (a Cookbook)
Garbee, Jenn
Rosenthal, Phil
Hardcover
Essentials of Classic Italian Cooking: 30th Anniversary Edition: A Cookbook
Hazan, Marcella
Hardcover
Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-Based Recipes for Busy People [A Cookbook]
Rudin, Natalia
Hardcover
The Heart of the Homestead: Cultivating a Spirit of Simple Living Through Homemaking, Recipes, and Family
Zimmerman, Ruthann
Hardcover
The Meateater Fish and Game Cookbook: Recipes and Techniques for Every Hunter and Angler
Rinella, Steven
Hardcover
The Choi of Cooking: Flavor-Packed, Rule-Breaking Recipes for a Delicious Life: A Cookbook
Phan, Natasha
Choi, Roy
Nguyen, Tien
Hardcover
Sookie's Recipe Book: Gilmore Girls: An Official Cookbook
Ostow, Micol
Craig, Elena
Fish, Elizabeth
Hardcover
Russ & Daughters: 100 Years of Appetizing
Russ Tupper, Josh
Russ Federman, Niki
Stein, Joshua David
Hardcover
The Powered by Protein Cookbook: A Cookbook: Simple, Delicious, High-Protein Recipes
Hartlaub, Jackie
Hardcover
Baking for Two: 200+ Small-Batch Recipes, from Lazy Bakes to Layer Cakes
America's Test Kitchen
Hardcover
The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen [A Cookbook]
Sando, Steve
Hardcover
The Dog's Table: 120+ Easy Real-Food Recipes for Happier, Healthier Pups--From Eggs Benedog to Seafood Pawella
Jay, Joelle
Young, R. a.
Hardcover
Good Lookin' Cookin': A Year of Meals - A Lifetime of Family, Friends, and Food [A Cookbook]
Parton, Dolly
Parton George, Rachel
Hardcover
Sam Thayer's Field Guide to Edible Wild Plants: Of Eastern and Central North America
Thayer, Samuel
Paperback
Air Fryer Cookbook: 700+ Effortless Air Fryer Recipes for Beginners and Advanced Users
Borkowski, Maria
Paperback
Justine Cooks: A Cookbook: Recipes (Mostly Plants) for Finding Your Way in the Kitchen
Doiron, Justine
Hardcover
The Blue Food Cookbook: Delicious Seafood Recipes for a Sustainable Future
Seaver, Barton
Zimmern, Andrew
Hardcover
Half Baked Harvest Every Day: Recipes for Balanced, Flexible, Feel-Good Meals: A Cookbook
Gerard, Tieghan
Hardcover
Joy of Cooking: Fully Revised and Updated
Becker, Marion Rombauer
Becker, Ethan
Rombauer, Irma S.
Hardcover
Of Course It's Good!: Aggressively Delicious Meals Anyone Can Make and Everyone Will Love
Secrest, Jessica
Hardcover
Milk Street Backroads Italy: Finding Italy's Forgotten Recipes (a Cookbook)
Kimball, Christopher
Hirsch, J. M.
Hardcover
The Complete America's Test Kitchen TV Show Cookbook 2001-2026: Every Recipe and Product Rating from the Most-Watched Cooking Show on Public Tvinclude
America's Test Kitchen
Hardcover
Mastering the Art of French Cooking, Volume I: 50th Anniversary Edition: A Cookbook
Bertholle, Louisette
Beck, Simone
Child, Julia
Hardcover
Martha: The Cookbook: 100 Favorite Recipes, with Lessons and Stories from My Kitchen
Stewart, Martha
Hardcover
Bread Baking for Beginners: The Essential Guide to Baking Kneaded Breads, No-Knead Breads, and Enriched Breads
Ohara, Bonnie
Paperback
House of Nanking: Family Recipes from San Francisco's Favorite Chinese Restaurant
Fang, Kathy
Fang, Peter
Hardcover
Eat Jewish: Over 100 Recipes That Blend Jewish Heritage, Modern Flavors, and Family Traditions
Strauss, Melinda
Hardcover
Naturally Vegan: Delicious Recipes from Around the World That Just Happen to Be Plant-Based
Fiedler, Julius
Hardcover
The Betty Crocker Cookbook, 13th Edition: Everything You Need to Know to Cook Today
Betty Crocker
Hardcover
Dinner: 120 Vegan and Vegetarian Recipes for the Most Important Meal of the Day [American Measurements]
Sodha, Meera
Hardcover
The Pioneer Woman Cooks--Dinner's Ready!: 112 Fast and Fabulous Recipes for Slightly Impatient Home Cooks
Drummond, Ree
Hardcover
Garlic, Olive Oil + Everything Mediterranean: Simple Recipes for the Home Cook (a Cookbook)
Lia, Daen
Hardcover
Yellowstone: The Official Dutton Ranch Family Cookbook: Delicious Homestyle Recipes from Character and Real-Life Chef Gabriel Gator Guilbeau
Guilbeau, Gabriel Gator
Hardcover
Studio Ghibli Cookbook: Unofficial Recipes Inspired by Spirited Away, Ponyo, and More!
Vo, Minh-Tri
Hardcover
30-Minute Meals with Six Sisters' Stuff: 100+ Quick and Easy Meals the Whole Family Will Love!
Six Sisters' Stuff
Paperback
Eat: Easy, Affordable, Tasty: 100 Recipes with All of the Flavor and None of the Fuss - A Cookbook
Celenza, Frankie
Hardcover
Snacking Dinners: 50+ Recipes for Low-Lift, High-Reward Dinners That Delight
Freedman, Georgia
Hardcover
The Official Disney Parks Cookbook: 101 Magical Recipes from the Delicious Disney Vault
Brandon, Pam
Hardcover
Meateater Cookbooks Box Set: The Meateater Fish and Game Cookbook, the Meateater Outdoor Cookbook
Rinella, Steven
Paperback
When Southern Women Cook: History, Lore, and 300 Recipes with Contributions from 70 Women Writers
America's Test Kitchen
Hardcover
The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People
Petersen, Karen Bellessa
Paperback
The Noma Guide to Fermentation: Including Koji, Kombuchas, Shoyus, Misos, Vinegars, Garums, Lacto-Ferments, and Black Fruits and Vegetables
Zilber, David
Redzepi, René
Hardcover
Turkuaz Kitchen: Traditional and Modern Dough Recipes for Sweet and Savory Bakes: A Baking Book
Tunç, Betül
Hardcover
Easy Everyday: 100 Recipes and Meal Prep Ideas for Effortless Eats; A Cookbook
Merchant, Jessica
Hardcover
The Complete Cook's Country TV Show Cookbook: Every Recipe and Every Review from All Eighteen Seasons Includes Season 18
America's Test Kitchen
Hardcover
Heroes' Feast (Dungeons & Dragons): The Official D&d Cookbook
Peterson, Jon
Witwer, Michael
Newman, Kyle
Hardcover
Dishoom: The First Ever Cookbook from the Much-Loved Indian Restaurant
Nasir, Naved
Thakrar, Shamil
Thakrar, Kavi
Hardcover
The Essential Canning Cookbook: Water Bath and Pressure Canning Recipes for Every Season
Bravo, Molly
Hardcover
The Unofficial Tiktok Cookbook, Volume 2: 75 (More!) Internet-Breaking Recipes for Meals, Snacks, Drinks, Treats, and More!
McCaffrey, Palestrina
Hardcover
Chesnok: Cooking from My Corner of the Diaspora: Recipes from Eastern Europe, the Caucasus, and Central Asia
Chesnakova, Polina
Hardcover
The Christmas Companion: Simple Recipes and Creative Ideas for a Magical Festive Season
McAlpine, Skye
Hardcover
America's Most Iconic Ice Creams: A Salt & Straw Cookbook: Classic Flavors and Creative Riffs
Malek, Tyler
Goode, Jj
Hardcover
Crave: Cupcakes, Cakes, Cookies, and More from an Iconic Bakery
McIntyre Jackson, Carolyne
Willoughby, Jodi
Hardcover
Starter Sourdough: The Step-By-Step Guide to Sourdough Starters, Baking Loaves, Baguettes, Pancakes, and More
Pellegrinelli, Carroll
Paperback
A Feast of Thorns and Roses: The Unofficial Cookbook of a Court of Thorns and Roses
Cole, Chelsea
Hardcover
A Coupe of Thorns and Rosé: Romantasy Cocktails to Quench Your Thirst: A Cocktail Recipe Book
Pop Press
Hardcover
Pastry Temple: Baking with Inspired Flavors (a Pastry Cookbook for Croissant, Brioche, and Puff Pastry)
Wood, Christina
Hardcover
The Complete Cooking for Two Cookbook, 10th Anniversary Gift Edition: 700+ Recipes for Everything You'll Ever Want to Make
America's Test Kitchen
Hardcover
Every Season Is Soup Season: 85+ Souper-Adaptable Recipes to Batch, Share, Reinvent, and Enjoy
Westerhausen Worcel, Shelly
Hardcover