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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
It's All in Your Head, Second Edition: Managing Stress in Your Life

It's All in Your Head, Second Edition: Managing Stress in Your Life

Paperback

Mental Health

ISBN10: 1637653980
ISBN13: 9781637653982
Publisher: Halo Pub Intl
Published: Mar 21 2023
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or observe his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life.

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Mental Health