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Stress: Tecniche per sconfiggere lo stress e segreti per iniziare a vivere felici
Paperback
Series: La Ricetta Della Felicitàagrave;, Book 3
CognitionMental HealthSelf-Help
Publisher: Lightning Source Inc
Published: Mar 9 2022
Pages: 86
Weight: 0.21
Height: 0.18 Width: 5.00 Depth: 8.00
Language: Italian
Siamo tutti stressati, vero?
Ci sono diversi tipi di stress. Se sei qui, è perchè vuoi cambiare la tua condizione.
Devi sapere, infatti, che lo stress causa un gran numero di danni, sia a livello psicologico che fisico. Si tratta di una vera e propria malattia, che deve essere curata.
Stress, ansia e depressione sono i problemi di questo secolo: le cause del nostro stress sono semplici da identificare ma, molto spesso, non possiamo rimuoverle direttamente.
La soluzione è, quindi, un lavoro personale. Anche quando non puoi controllare cosa succede, sei sempre in grado di determinare la tua reazione.
Tramite l'uso delle tecniche che imparerai in questo libro, potrai tenere sempre sotto controllo il tuo livello di stress e vivere una vita felice e libera da pressioni negative.Non si tratta di una terapia lunga e costosa: vedrai i primi risultati fin da subito, e tuo corpo e la tua mente ti ringrazieranno.
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