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Sindrome da Rientro: Il Protocollo di 14 Giorni per Ritrovare Energia, Sonno e Buonumore dopo le Vacanze
Paperback
Series: I Protocolli del Dott. Ettore Bortoluzzi
Chronic Fatigue SyndromeSelf-HelpSleep Disorders
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ISBN13: 9798191891705
Publisher: Independently Published
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Italian
Le vacanze sono finite, e ti senti più stanco di prima di partire? Non
è pigrizia: è la sindrome da rientro.
Ti svegli già stanco anche se hai dormito a sufficienza, fatichi a
concentrarti sul lavoro, sei più irritabile del solito, e un vago senso
di ansia ti accompagna al pensiero della casella di posta elettronica da
è pigrizia: è la sindrome da rientro.
Ti svegli già stanco anche se hai dormito a sufficienza, fatichi a
concentrarti sul lavoro, sei più irritabile del solito, e un vago senso
di ansia ti accompagna al pensiero della casella di posta elettronica da
smaltire? Secondo le stime più recenti, tra il 30 e il 40% degli adulti
sperimenta, nelle prime settimane dopo il rientro dalle vacanze, uno o
più di questi sintomi - un fenomeno reale, diffuso, e con una base
biologica ben precisa.
In questo libro il Dott. Ettore Bortoluzzi spiega, con un linguaggio
chiaro ma scientificamente accurato, cosa succede davvero nel corpo
durante la transizione dal ritmo delle vacanze a quello della routine: il
disallineamento del ritmo circadiano, il jet lag sociale, il ruolo del
cortisolo e della luce naturale - e soprattutto, cosa fare al riguardo.
Non troverai promesse miracolose né integratori costosi, ma un
protocollo pratico di 14 giorni, costruito settimana per settimana
su luce naturale, sonno regolare, alimentazione stabilizzante e gestione
intelligente del carico di impegni.
All'interno troverai: - Come funziona davvero il tuo orologio biologico, e perché il rientro lo
manda temporaneamente fuori sincrono - Tredici cause quotidiane, spesso invisibili, che aggravano il disagio
da rientro - Un piano alimentare pratico per stabilizzare energia e umore, senza
diete drastiche - Un programma di 14 giorni organizzato giorno per giorno, con varianti
per chi lavora da remoto o ha figli piccoli - Strategie di mantenimento per proteggere l'equilibrio ritrovato per
tutto l'autunno
Un libro per chi è stanco di sentirsi in colpa per non essere giÃ
pronto al rientro, e vuole capire - con la scienza, non con le mode -
come attraversare questa transizione nel modo più rapido e leggero
possibile.
- Dott. Ettore Bortoluzzi
sperimenta, nelle prime settimane dopo il rientro dalle vacanze, uno o
più di questi sintomi - un fenomeno reale, diffuso, e con una base
biologica ben precisa.
In questo libro il Dott. Ettore Bortoluzzi spiega, con un linguaggio
chiaro ma scientificamente accurato, cosa succede davvero nel corpo
durante la transizione dal ritmo delle vacanze a quello della routine: il
disallineamento del ritmo circadiano, il jet lag sociale, il ruolo del
cortisolo e della luce naturale - e soprattutto, cosa fare al riguardo.
Non troverai promesse miracolose né integratori costosi, ma un
protocollo pratico di 14 giorni, costruito settimana per settimana
su luce naturale, sonno regolare, alimentazione stabilizzante e gestione
intelligente del carico di impegni.
All'interno troverai: - Come funziona davvero il tuo orologio biologico, e perché il rientro lo
manda temporaneamente fuori sincrono - Tredici cause quotidiane, spesso invisibili, che aggravano il disagio
da rientro - Un piano alimentare pratico per stabilizzare energia e umore, senza
diete drastiche - Un programma di 14 giorni organizzato giorno per giorno, con varianti
per chi lavora da remoto o ha figli piccoli - Strategie di mantenimento per proteggere l'equilibrio ritrovato per
tutto l'autunno
Un libro per chi è stanco di sentirsi in colpa per non essere giÃ
pronto al rientro, e vuole capire - con la scienza, non con le mode -
come attraversare questa transizione nel modo più rapido e leggero
possibile.
- Dott. Ettore Bortoluzzi
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