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Trainingsplanung für leistungsorientierten Weitsprung
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ISBN10: 3389047379
ISBN13: 9783389047378
Publisher: Grin Verlag
Published: Jun 22 2024
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783389047378
Publisher: Grin Verlag
Published: Jun 22 2024
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2024 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vorliegende Arbeit untersucht den Einfluss plyometrischen Trainings auf die Sprungleistung von Athleten. Ziel ist es, die Effektivität dieser Trainingsform hinsichtlich der Verbesserung von Sprung- und Sprintleistungen sowie der Beinstabilität zu analysieren. Zudem werden die spezifischen Auswirkungen verschiedener Trainingsmethoden und Bedingungen, wie Widerstände und Bodenbeschaffenheit, auf die Leistungsergebnisse betrachtet. Die Zuverlässigkeit der Ergebnisse variiert je nach Messmethode. Elektromyographische Daten gelten als zuverlässig, während die Sprunghöhe und -weite stark von der Motivation und dem Gesundheitszustand der Probanden abhängen. Für präzisere Ergebnisse sollten Kraftmessplatten und Videoanalysen eingesetzt werden, was in den untersuchten Studien jedoch nicht der Fall war.
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