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Trainingslehre 3. Beweglichkeits- und Koordinationstraining für eine sportlich aktive Person
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ISBN10: 3346947548
ISBN13: 9783346947543
Publisher: Grin Verlag
Published: Sep 24 2023
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346947543
Publisher: Grin Verlag
Published: Sep 24 2023
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2023 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit behandelt die Erstellung eines Beweglichkeits- und Koordinationstrainings für eine sportlich aktive Person. Dabei werden zunächst die Personendaten analysiert. Im ersten Schritt soll dann auf das Beweglichkeitstraining eingegangen werden, indem verschiedene Übungsaufgaben und Dehnmethoden sowie das Belastungsgefüge vorgestellt werden. Anschlie end soll die Trainingsplanung begründet werden. Anhand der selben Aspekte wird im Anschluss das Koordinationstraining geplant. Abschlie end soll eine Literaturrecherche durchgeführt werden, um einen tieferen Einblick in die Thematik des Beweglichkeits- und Koordinationstrainings zu erhalten.
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