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Vollständige Kursplanung für Aerobic im Low Impact. Räumlichkeit, Zielgruppe und Inhaltsplanung für Gruppentraining
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ISBN10: 3346850838
ISBN13: 9783346850836
Publisher: Grin Verlag
Published: Apr 1 2023
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346850836
Publisher: Grin Verlag
Published: Apr 1 2023
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2023 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vorliegende Arbeit enthält eine vollständige Kursplanung für eine Aerobic Stunde im Low Impact. Es wird detailliert auf das Kursthema und die historische Entwicklung eingegangen. Zusätzlich wird auf die äu eren Bedingungen eingegangen (Raum, Zielgruppe) und eine vollständige Inhaltsplanung (Trainingsmethode, Belastungsintensität, Aufbaumethode, Musik, konkrete Inhalte). Dr. Kenneth Cooper, ein US-amerikanischer Arzt, arbeitete in den 1960er Jahren bei der US Air Force mit der NASA zusammen, um eine Lösung zu finden, damit die Astronauten fitter werden. Er fand heraus, dass Ausdauertraining den grö ten Erfolg erzielte, um das Herz-Kreislauf-System zu stärken. Diese Erkenntnisse fasste Dr. Cooper 1968 in seinem Buch Aerobics zusammen und legte damit den Grundstein, auf den zwei Jahrzehnte später aufgebaut wurde. Am 25.04.1982 veröffentlichte Jane Fonda das Video Jane Fondas Workout und startete damit den ersten Aerobic- und Fitness-Hype, welcher besonders seinen Durchbruch bei Frauen erzielte und ganz Europa erreichte. Diese Art des Ausdauertrainings zeichnet sich durch tänzerische und gymnastische Aspekte, sowie einfachen Übungen aus dem Ballett und Pilates aus. Typisch sind die neonfarbenen Outfits der Trainierenden.
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