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Non Ero Io: Come ho capito che il problema non ero io - e come puoi farlo anche tu
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Men's HealthWomen's HealthSelf-Help
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Publisher: Independently Published
Pages: 216
Weight: 0.59
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Italian
Ti hanno fatto credere che il problema fossi tu. Non lo eri.
Giuseppe Cascarano è nato nel 1973 in un'epoca in cui nessuno ti insegnava a stare bene con te stesso. Se eri in sovrappeso, eri semplicemente il ciccione - deriso in classe, spinto nei corridoi, invisibile a tutto tranne che al dolore. Il cibo era l'unico posto sicuro. L'unico che non giudicava.
Decenni dopo, nel 2020, il corpo ha presentato il conto: diabete di tipo 2 e ipertensione cronica.
Quella diagnosi avrebbe potuto essere la fine. Invece è diventata l'inizio.
Non Ero Io è la storia vera di una trasformazione che non riguarda solo i chili persi - riguarda il momento esatto in cui si smette di credere di essere il problema. Perché il grasso non è una colpa morale. È una risposta. Una risposta a qualcosa di reale, profondo, spesso dimenticato.
In questo libro troverai:
- La storia - dal bullismo infantile alla diagnosi, fino alla rinascita
- La scienza - come funziona davvero il corpo, il grasso viscerale, il metabolismo
- Il metodo - alimentazione, allenamento e mindset, spiegati in modo onesto e accessibile
- 104 ricette - economiche, veloci, progettate per chi vuole mangiare bene senza soffrire
Questo non è un manuale. È una promessa. La promessa che la libertà esiste - e che il problema, probabilmente, non sei tu.
A tutti coloro che si sentono prigionieri del proprio corpo: questo libro è la prova che la libertà esiste.
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