Sign-In
Cart
Non Ero Io: Come ho capito che il problema non ero io - e come puoi farlo anche tu
Paperback
Men's HealthWomen's HealthSelf-Help
Publisher: Independently Published
Published: Mar 5 2026
Pages: 216
Weight: 0.59
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Italian
Ti hanno fatto credere che il problema fossi tu. Non lo eri.
Giuseppe Cascarano è nato nel 1973 in un'epoca in cui nessuno ti insegnava a stare bene con te stesso. Se eri in sovrappeso, eri semplicemente il ciccione - deriso in classe, spinto nei corridoi, invisibile a tutto tranne che al dolore. Il cibo era l'unico posto sicuro. L'unico che non giudicava.
Decenni dopo, nel 2020, il corpo ha presentato il conto: diabete di tipo 2 e ipertensione cronica.
Quella diagnosi avrebbe potuto essere la fine. Invece è diventata l'inizio.
Non Ero Io è la storia vera di una trasformazione che non riguarda solo i chili persi - riguarda il momento esatto in cui si smette di credere di essere il problema. Perché il grasso non è una colpa morale. È una risposta. Una risposta a qualcosa di reale, profondo, spesso dimenticato.
In questo libro troverai:
- La storia - dal bullismo infantile alla diagnosi, fino alla rinascita
- La scienza - come funziona davvero il corpo, il grasso viscerale, il metabolismo
- Il metodo - alimentazione, allenamento e mindset, spiegati in modo onesto e accessibile
- 104 ricette - economiche, veloci, progettate per chi vuole mangiare bene senza soffrire
Questo non è un manuale. È una promessa. La promessa che la libertà esiste - e che il problema, probabilmente, non sei tu.
A tutti coloro che si sentono prigionieri del proprio corpo: questo libro è la prova che la libertà esiste.
Also from
Cascarano, Giuseppe
U Parlà de Bare: Guida completa al dialetto barese: storia, grammatica, fonetica IPA, proverbi e vocabolario italiano-barese.
Cascarano, Giuseppe
Paperback
Buongiorno: Quella notte nessuno dei due cercava niente. E trovarono tutto.
Cascarano, Giuseppe
Paperback
Il Sangue Non Mente: Un noir forense tra inganno e memoria - Le indagini di Cataldo e Greco
Cascarano, Giuseppe
Paperback
Belladonna Arcanis: Due vite, un solo trono: dove finisce la logica, inizia il destino.
Cascarano, Giuseppe
Paperback
Performance Suprema: Saggio scientificamente inutile sulle funzioni corporee quotidiane
Cascarano, Giuseppe
Paperback
Quattordici a Cena Tranne Uno: Un giallo corale ambientato nella campagna pugliese
Cascarano, Giuseppe
Paperback
Il Freddo Nelle Sue Mani: "Il suo tocco è gelo, il mio sangue è fuoco: un legame proibito che sfida le leggi del sangue."
Cascarano, Giuseppe
Desiderio, Priscilla
Paperback
Also in
Men's Health
Cialis & Men's Sexual Health: Understanding Tadalafil and Erectile Dysfunction
Stilton, John P.
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life
Malik, Rena, MD
Hardcover
Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond
Afua, Queen
Slom, Supanova
Paperback
The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
Shippy, Ann, MD
Hardcover
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
Schaeffer MD Phd, Edward M.
Worthington, Janet Farrar
Walsh MD, Patrick C.
Paperback
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Kaye, Lenard W.
Thompson, Edward H., Jr.
Paperback
The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally
Bonnard, Marc
Paperback
SILDENAFIL Explained - The Complete Guide to Sildenafil Pills for Erectile Dysfunction, Premature Ejaculation, Libido Enhancement, Endurance, and Bett
Editions, Smart Health
Paperback
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
Kelly, Benjamin
Paperback
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Editors of Men's Health Magazi
Campbell, Adam
Paperback
Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and their Partners (US edition)
Chambers, Suzanne
Paperback
Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life
Caitlin V
Hardcover
5-Minute Gratitude Journal for Men: Daily Prompts and Practices to Give Thanks and Practice Positivity
Smith, Scott
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
Coping with Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex
McCarthy, Barry W.
Metz, Michael E.
Paperback
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Vance, Courtney B.
Smith, Robin L.
Paperback
The Whole Earth Is Medicine: Using Science and Zen Spirituality to Heal the Bodymind
Ruhl, Steve Kanji
Paperback
Mayo Clinic on Prostate Health 3rd Edition: Answers to Questions about Prostate Enlargement, Inflammation and Cancer
Lomas, Derek J.
Shah, Paras H.
Paperback
Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection in Your Life
Caraballo, Jor-El
Hardcover
The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between
Spitz, Aaron
Paperback
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Thompson, Edward H., Jr.
Kaye, Lenard W.
Hardcover
Mayo Clinic on Incontinence: Strategies and Treatments for Improving Bladder and Bowel Control
Chen, Anita H.
Pettit, Paul D.
Paperback
The Complete Guide to Family Health: The One-Stop Healthcare Guide No Home Should Be Without
Arif, Nighat
Hardcover
The Swimmer Body Blueprint: The 3-Pillar System to Lose Fat, Build Muscle, and Achieve an Athletic Body for Life
Ksebati, Fares
Paperback
The Testosterone Syndrome: The Critical Factor for Energy, Health, & Sexuality-Reversing the Male Menopause
Shippen, Eugene
Fryer, William
Paperback
Under The Skin, Above The Pavement: Urban Ecology, Embodied Masculinity, and the Science of Risk
Nelson, Carlin D.
Paperback
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
The Natural Cure For Erectile Dysfunction: How to cure Erectile Dysfunction and Impotency Permanently
Cesar, Michael
Paperback
The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
Villacorta, Manuel, Rd MS
Paperback
Conversation Casanova: How to Effortlessly Start Conversations and Flirt Like a Pro
Perrotta, Dave
Paperback
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Niblock, Simon G., Ma Lmft
Paperback
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
Colbert, Don
Paperback
The Power of Castor Oil: Complete Guide to Natural Remedies: 150+ Recipes for Radiant Skin Hair Growth and Overall Wellness
Publishing, Optilife
Paperback
Got Testosterone?: Men-Return to the Sexier, Stronger, Smarter You!
Newcomb, Brett
Maupin, Kathy C.
Paperback
The Hardness Factor (Tm): How to Achieve Your Best Health and Sexual Fitness at Any Age
Couzens, Gerald Secor
Lamm, Steven
Paperback
Men's Complete Health Guide: Expert Answers to the Questions You Don't Always Ask
Baum, Neil
Miller, Scott
Miller, Mindi
Paperback
Sé Más Feliz (You Happier Spanish Edition): Los 7 Secretos de la Neurociencia Para Sentirte Bien Según Tu Tipo de Cerebro.
G. Amen, Daniel G.
Paperback
CHI Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
Chia, Mantak
Wei, William U.
Paperback
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
Anderson, Rodney
Wise, David, PH. D.
Paperback
Erectile Dysfunction Cure: How To Naturally Cure Erectile Dysfunction Forever
Wise, Adam L.
Paperback
The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time
Farley, Jason
Paperback
Modern Masculinity: A Compassionate Guidebook to Men's Mental Health
Poulter, Stephan B., PH. D.
Paperback
Signal: What Testosterone Levels Are Telling You About Your Health
Baraki, Austin
Feigenbaum, Jordan
Hardcover
Androgen Deprivation Therapy: An Essential Guide for Prostate Cancer Patients and Their Loved Ones
Walker, Lauren M.
Robinson, John W.
Wassersug, Richard J.
Paperback
You Have Young Onset Parkinson's: How I Learned To Live Positively With Early Onset Parkinson's Disease (And How You Will Too)
Bookstaff, Blake L.
Paperback
Penis Enlargement: Step by Step Penis Exercise Program, Enlarge Your Penis Naturally
Nelson, Richard
Paperback
Andropause: The Complete Male Menopause Guide. Discover the Shocking Truth about Low Testosterone.
Howard, Brady
Paperback
Alkaline Diet: Dr Sebi's Approved Recipes and Cookbook for Reversing Diseases
Leyminus, Nancy
Paperback
Why Can't I Keep Up Anymore?: A Guide to Regaining Energy, Focus and Peak Physical & Sexual Performance for Men Over 40
Matthew, Deborah
Paperback
The Prostate Massage Manual: What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure
Bazar, Ronald M.
Paperback
Pelvic Pain The Ultimate Cock Block: A no-bullshit guide for men navigating through pelvic pain
Gronski, Susie
Paperback
Dapoxetine Usage Guide for Men Ejaculation: Effective Strategies for Delaying Ejaculation and Boosting Confidence
Westmore, Drake M.
Paperback
The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
Hinds, Vance
Paperback
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Pohlman, Dean
Paperback
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Life, Jeffry S.
Paperback
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Schersten Adam
Paperback
The Castor Oil Bible: The Complete Guide To Transform Your Health And Beauty With The Power Of Castor Oil
Jordan, Mercci
Paperback
Enlarge Your Penis Naturally: Penis Clamping, Penis Pumps, Penis Pills, Jelqing, Enlarge Your Penis, Step by Step Guide
Street, Christopher
Paperback
The John Henry Health Equity Playbook: A Four-year Health Policy Agenda for Black Men
Enyia, Okechuku K.
Paperback
The Trial Of Stage IV Prostate Cancer: A Wife's Case for Faith, Hope, and Help
Jones, Janet M.
Paperback
America on Steroids: A Time to Heal: The Anabolic Doc Weighs Bro-Science Against Evidence-Based Medicine
O'Connor, Thomas
Paperback
Hernia Without Surgery: A Natural & Holistic Self-Healing Program to Treat Inguinal Hernia
Terzakos, Christopher
Paperback
How To Seduce A Woman Without Even Talking To Her: Understanding Women
Morissette, Fritz Gerald
Paperback
The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life
Campbell, Jay
Paperback
In Search of Freezer Meat: A Story of the Male Mental Health Crisis Caused by Erectile Dysfunction and the Only True Cure No One is Talking About...a
Hayes, Sharay Punisher
Paperback
Maximize Your Male Hormones: Symptoms, Causes, and Treatments of Men's Most Common Health Disorders
Smith, Pamela Wartian
Paperback
Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health
Morgentaler, Abraham
Paperback
Bloodshed and Blessing: Stories of Sacrifice from Ancient Altars to the Holy Mass
Longenecker, Fr Dwight
Paperback
ROGUE REMEDIES for BETTER HEALTH: A Defiant Guide to Whole-Body Wellness and Nature-Inspired Living
Vogel, Anika C.
Paperback