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Mobilità per pigri: Il tuo primo Yoga: benessere senza sforzo
Paperback
Men's HealthWomen's HealthGymnastics
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ISBN13: 9798269581156
Publisher: Independently Published
Published: Nov 16 2025
Pages: 140
Weight: 0.43
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Nov 16 2025
Pages: 140
Weight: 0.43
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Italian
MOBILITA' PER PIGRI - Il tuo primo yoga: benessere senza sforzo
Di Miriana Gnoato Hai mai pensato che la tua pigrizia potesse diventare un superpotere?
Se non hai un tappetino e credi che l'unica posizione che ti riesce bene sia quella orizzontale, questo libro è stato scritto per te.
Mobilità per pigri non è l'ennesimo manuale che ti promette miracoli in 30 giorni. E' un invito gentile e ironico, a riscoprire il tuo corpo, a volergli bene anche quando tutto quello che vuoi fare è restare sotto le coperte.
Di Miriana Gnoato Hai mai pensato che la tua pigrizia potesse diventare un superpotere?
Se non hai un tappetino e credi che l'unica posizione che ti riesce bene sia quella orizzontale, questo libro è stato scritto per te.
Mobilità per pigri non è l'ennesimo manuale che ti promette miracoli in 30 giorni. E' un invito gentile e ironico, a riscoprire il tuo corpo, a volergli bene anche quando tutto quello che vuoi fare è restare sotto le coperte.
L'autrice, Miriana Gnoato, conosce bene quella sensazione: la voglia di stare meglio, ma senza sforzo. Da qui nasce la sua idea di yoga pigro una pratica semplice, morbida e umana, fatta di piccoli gesti che sciolgono le tensioni e rimettono in moto il corpo (e la mente), un respiro alla volta. Non serve essere flessibili. Non serve la tuta coordinata. Serve solo la voglia di sentirsi un po' meglio, giorno dopo giorno, senza sudare e senza giudicarsi. Tra queste pagine troverai lezioni di yoga per la vita reale: per chi si muove poco, per chi lavora tutto il giorno seduto, per chi si sente rigido e non vuole arrendersi all'idea di invecchiare male. Ogni sequenza è spiegata passo dopo passo con ironia e illustrata. E se pensi di non avere tempo, non preoccuparti: ci sono anche le routine da 5 minuti, perché, come dice l'autrice, meglio due minuti al giorno che due ore una volta all'anno. Questo libro non parla solo di mobilità , ma anche di accettazione. E' un inno alla lentezza, alla leggerezza, al diritto di non essere perfetti.
Nel Manifesto del pigro felice, Miriana celebra l'arte di fare meno, ma farlo bene. perché la pigrizia, se capita e accolta, diventa creatività , ascolto e cura. Ti insegna a essere più gentile con te stesso, a trovare spazio tra un impegno e l'altro, a non confondere l'immobilità con la calma. In conclusione, questo libro è per te se:
Ti sei sempre sentito troppo pigro per fare qualsiasi attività , se vuoi migliorare la postura e la mobilità , se cerchi un approccio al benessere realistico, dolce e autoironico e se vuoi regalarti (o regalare) un momento di leggerezza e consapevolezza. E' un'idea regalo perfetta per chiunque, semplice e divertente.
Nel Manifesto del pigro felice, Miriana celebra l'arte di fare meno, ma farlo bene. perché la pigrizia, se capita e accolta, diventa creatività , ascolto e cura. Ti insegna a essere più gentile con te stesso, a trovare spazio tra un impegno e l'altro, a non confondere l'immobilità con la calma. In conclusione, questo libro è per te se:
Ti sei sempre sentito troppo pigro per fare qualsiasi attività , se vuoi migliorare la postura e la mobilità , se cerchi un approccio al benessere realistico, dolce e autoironico e se vuoi regalarti (o regalare) un momento di leggerezza e consapevolezza. E' un'idea regalo perfetta per chiunque, semplice e divertente.
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