Sign-In
Cart
Il mio viaggio nella dieta dell'Alzheimer: Un piano alimentare di 30 giorni
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798334327573
Publisher: Independently Published
Published: Jul 27 2024
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Jul 27 2024
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Quando mi è stato diagnosticato il morbo di Alzheimer, il mio mondo è stato messo sottosopra. La paura di perdere i miei ricordi, i miei legami e il mio senso di sé era opprimente. Ma nel mezzo di questa incertezza, ho scoperto un faro di speranza: la dieta mediterranea. Questo libro è un'accorata cronaca del mio viaggio personale, che mescola intuizioni scientifiche ed esperienze profondamente personali per fornire una guida al tempo stesso pratica e stimolante.Il mio viaggio nella dieta per l'Alzheimer è più di un semplice libro di cucina: è un'ancora di salvezza. È una testimonianza del potere del cibo di guarire, di creare legami e di sostenerci nei momenti più difficili della vita. Concentrandomi sui cibi tradizionali delle mie origini italiane, ho creato ricette ricche di sostanze nutritive essenziali per la salute del cervello, dagli acidi grassi omega-3 del pesce fresco agli antiossidanti della frutta e della verdura.
In queste pagine troverete:
Riflessioni personali: Racconti onesti e commoventi delle mie lotte e dei miei trionfi nella vita con l'Alzheimer.
Approfondimenti scientifici: Spiegazioni accessibili su come la dieta mediterranea supporta le funzioni cognitive e la salute generale.
Ricette deliziose: Oltre 100 piatti di ispirazione italiana pensati per nutrire il cervello e deliziare i sensi, tra cui salmone alla griglia con limone ed erbe, peperoni ripieni di quinoa e verdure e parmigiana di melanzane.
Consigli pratici: Consigli facili da seguire sulla pianificazione dei pasti, sulla spesa e sulle tecniche di cottura che rendono il mangiare sano semplice e piacevole.
Ispirazione per rimanere attivi e impegnati: Strategie e storie personali sull'importanza dell'attività fisica, della stimolazione mentale e dei rapporti sociali.
Questo libro è rivolto a tutti coloro che sono stati colpiti dall'Alzheimer, sia che stiano convivendo con la malattia, sia che si occupino di qualcuno che ne è affetto, sia che vogliano semplicemente sostenere la propria salute cerebrale attraverso la dieta. Il mio viaggio nella dieta per l'Alzheimer offre speranza, forza e un percorso verso una vita più sana e vivace.
Riflessioni personali: Racconti onesti e commoventi delle mie lotte e dei miei trionfi nella vita con l'Alzheimer.
Approfondimenti scientifici: Spiegazioni accessibili su come la dieta mediterranea supporta le funzioni cognitive e la salute generale.
Ricette deliziose: Oltre 100 piatti di ispirazione italiana pensati per nutrire il cervello e deliziare i sensi, tra cui salmone alla griglia con limone ed erbe, peperoni ripieni di quinoa e verdure e parmigiana di melanzane.
Consigli pratici: Consigli facili da seguire sulla pianificazione dei pasti, sulla spesa e sulle tecniche di cottura che rendono il mangiare sano semplice e piacevole.
Ispirazione per rimanere attivi e impegnati: Strategie e storie personali sull'importanza dell'attività fisica, della stimolazione mentale e dei rapporti sociali.
Questo libro è rivolto a tutti coloro che sono stati colpiti dall'Alzheimer, sia che stiano convivendo con la malattia, sia che si occupino di qualcuno che ne è affetto, sia che vogliano semplicemente sostenere la propria salute cerebrale attraverso la dieta. Il mio viaggio nella dieta per l'Alzheimer offre speranza, forza e un percorso verso una vita più sana e vivace.
Also from
Lorenzo, Marco
Il Mio Viaggio Dieta Con Ernia Iatale: Un piano alimentare personale di 30 giorni
Lorenzo, Marco
Paperback
$14.17
Also in
Women's Health
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
$26.60
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
Fadal, Tamsen
Hardcover
$27.00
Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
Nagoski, Emily
Paperback
$19.80
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know
Oster, Emily
Paperback
From $11.99
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
$27.55
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Pelz, Mindy
Hardcover
$28.50
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire
Hardcover
$26.60
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
$20.99
The Birth Partner 5th Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Simkin, Penny
Paperback
$21.84
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
$18.95
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Sims, Stacy T.
Yeager, Selene
Paperback
$20.90
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
$18.99
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer (2024 Revised a
Bluming, Avrum
Tavris, Carol
Hardcover
$28.50
It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told)
Tang, Karen
Hardcover
$27.89
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
Taylor, Sonya Renee
Paperback
$12.34
Pregnancy, Childbirth, and the Newborn: The Complete Guide
Simkin, Penny
Whalley, Janet
Keppler, Ann
Paperback
$22.49
Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice
Fogel, Jon
Hardcover
$25.65
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
$28.50
All in Her Head: The Truth and Lies Early Medicine Taught Us about Women's Bodies and Why It Matters Today
Comen, Elizabeth
Hardcover
$30.40
The Art of Breastfeeding: Completely Revised and Updated 9th Edition
Moreno Carranza, Bibiana
Joyce, Jayne
La Leche League International
Paperback
$19.80
The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Cheyney, Melissa
Simkin, Penny
Paperback
$21.84
Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness
Gersh, Felice
Perella, Alexis
Paperback
$17.09
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--And What You Really Need to Know
Oster, Emily
Hardcover
$28.50
The First-Time Mom's Pregnancy Journal: Monthly Checklists, Activities, & Journal Prompts
Grossen, Aubrey
Paperback
$14.24
Baby 411: Your Baby, Birth to Age 1! Everything You Wanted to Know But Were Afraid to Ask about Your Newborn: Breastfeeding, Weaning, Calming a Fussy
Brown, Ari
Fields, Denise
Paperback
$28.45
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
Dee, Lisa
Paperback
$17.09
Taking Care of Your "Girls": A Breast Health Guide for Girls, Teens, and In-Betweens
Weiss, Marisa C.
Friedman, Isabel
Paperback
$19.00
The Expectant Father: The Ultimate Guide for Dads-To-Be
Ash Rudick, Jennifer
Brott, Armin A.
Paperback
$15.15
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Nagoski, Amelia
Nagoski, Emily
Paperback
$17.10
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
Lakshmin, Pooja
Hardcover
From $10.99
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Pelz, Mindy
Paperback
$16.14
It Starts with the Egg: The Science of Egg Quality for Fertility, Miscarriage, and IVF (Third Edition)
Fett, Rebecca
Paperback
$34.95
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Frank, Michelle
Solden, Sari
Paperback
$20.85
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
McCulloch, Fiona
Paperback
$18.00
Childbirth Without Fear: The Principles and Practice of Natural Childbirth
Dick-Read, Grantly
Paperback
$17.05
The Baby Decision: How to Make the Most Important Decision of Your Life
Bombardieri Msw Licsw, Merle a.
Paperback
$23.36
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science
Welch, Claudia
Paperback
From $11.99
Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos
Sullivan, Tom
Sullivan, Rachael
Hardcover
$28.49
Medical Gaslighting: How to Get the Care You Deserve in a System That Makes You Fight for Your Life
Jacqueline, Ilana
Paperback
$19.76
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You
Corinna, Heather
Paperback
$18.90
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Glaser, Emily L.
Paperback
$18.99
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood--And Trusting Yourself and Your Body
Chidi, Erica
Paperback
$23.70
The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition
La Leche League International
Paperback
From $10.99
The Beauty Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Beauty
Perricone, Nicholas
Hardcover
$28.50
What to Expect Pregnancy Journal and Organizer: The All-In-One Pregnancy Diary
Murkoff, Heidi
Paperback
$17.09
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
de Belgeonne, Nahid
Paperback
$17.10
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Radomski, Jenna
Loftus, Devon
Paperback
$21.84
God's Plan For First Time Dads: Everything From Understanding Pregnancy to New Dad Devotionals and Prayers
Keller, Brian
Paperback
$15.99
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
$24.69
The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a Team
Ward, D'Anthony
Ward, Rachel
Paperback
$17.09
Abortion Pill Zine: A Community Guide to Misoprostol & Mifepristone
Coffey, Sage
Rotman, Isabella
Galloway, Marnie
Paperback
$4.74
The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
Johnson, Kristin
Claps, Maria
Paperback
$22.49
Brooke Shields Is Not Allowed to Get Old: Thoughts on Aging as a Woman (Large Print Edition)
Shields, Brooke
Hardcover
$36.99
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
Middleberg, Stephanie
Paperback
$26.60
The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body
Miller, Morgan
Federico, Laura
Paperback
$20.90
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
Reclaiming Childbirth as a Rite of Passage: Weaving ancient wisdom with modern knowledge
Reed, Rachel
Paperback
$16.14
Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan
Dychtwald, Maddy
Hanley, Kate
Hardcover
$28.49
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Weschler, Toni
Paperback
From $12.99
Tipsy: A Woman's Self-Guided Method for Managing Alcohol
Lamberghini-West, Alicia
Triplett, Pilar Karlen
Hardcover
$29.95
9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
DeVito, Alexandria
Paperback
$17.09
The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports--From the Schoolyard to the Stadium
Brown, Tiffany
Steele, Katie
Hardcover
$28.50
The Big Freeze: A Reporter's Personal Journey Into the World of Egg Freezing and the Quest to Control Our Fertility
Lampert, Natalie
Hardcover
$27.00
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Avila, Elena
Parker, Joy
Estes, Clarissa Pinkola
Paperback
$19.00
Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health
Jeffrey-Thomas, Alicia
Paperback
$22.79
Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives
Zucker, Jessica
Hardcover
$26.60
Naked At 50: Embracing A Year Of Adventure, Reflection, And Discovery In Midlife
Berkovitz, Staci
Paperback
$14.24
A Pregnancy Devotional- I'm Praying for You: 40 Weeks of Scripture, Prayer and Reflection for Your Developing Baby
Tague, Rebekah
Paperback
$23.30
Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
Hof, Isabelle
Hof, Laura
Hardcover
$30.40
The Simplest Pregnancy Book in the World: The Illustrated, Grab-And-Do Guide for a Healthy, Happy Pregnancy and Childbirth
Gross, S. M.
Paperback
From $19.99
The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
Bhatia, Tasneem
Hardcover
$26.60
Elusive Mommyhood: An Investigative Reporter's Personal Journey into IVF and Surrogacy
Brownell, Ginanne
Paperback
$18.00
Dressed to Kill--Second Edition: The Link Between Breast Cancer and Bras
Singer, Sydney Ross
Grismaijer, Soma
Paperback
$16.10
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine
Gunter, Jen
Paperback
$18.00
The Mother-Daughter Puzzle: A New Generational Understanding of the Mother-Daughter Relationship
Hasseldine, Rosjke
Paperback
$15.00
Hypnobirthing: A Natural Approach to a Safe, Easier, More Comfortable Birthing
Mongan, Marie
Paperback
From $10.99
White Flag: Discovering the Power of the Mind: A Path out of Infertility Pain
Weber, Shannon
Hardcover
$24.99
Your Brain on Pregnancy: A Guide to Understanding and Protecting Your Mental Health During Pregnancy and Beyond
Kingston, Dawn
Paperback
$18.99
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Gottfried, Sara Szal
Hardcover
$28.49
Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be
Belger, Marisa
Ou, Heng
Greeven, Amely
Hardcover
$28.49
Your Postpartum Body: The Complete Guide to Healing After Pregnancy
Macy, Ruth E.
Naliboff, Courtney
Paperback
$23.75
Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love
Thompson, Rebecca N.
Hardcover
$28.49
Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos
Slavens, Caitlin
Bodie, Chelsea
Paperback
$28.49
Newborn Handbook for New Dads: Expert Advice on How to Navigate Baby's First Three Months
Benaroch, Roy
Paperback
$16.14
Women and Girls on the Autism Spectrum, Second Edition: Understanding Life Experiences from Early Childhood to Old Age
Hendrickx, Jess
Hendrickx, Sarah
Paperback
$21.95
Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood
Meyer, Carson
Paperback
$23.70
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Weisman, Rebecca
Satinsky, Meagen
Paperback
$24.65
The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
Edmonds, Katie
Paperback
$16.14
Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out--And How to Break Free
Freedman-Diamond, Paula
Paperback
From $14.99
The Postpartum Husband: Practical Solutions for Living with Postpartum Depression
Kleiman, Karen R.
Paperback
$19.94
Tough Broad: From Boogie Boarding to Wing Walking--How Outdoor Adventure Improves Our Lives as We Age
Paul, Caroline
Hardcover
$26.59
Newborn 101: Third Trimester and Postpartum Care for You and Your Baby - Secrets from Expert Baby Nurses
Kramer Arsenault, Carole
Paperback
$17.06
Are You There, God? It's Me, in Menopause: An Unfiltered, Honest Guide to Midlife Hormones, Health, and Happiness
King, Carol
Alexis, Ashley
Paperback
$18.05
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Lang, Jennifer
Angelo White, Dana
Paperback
$15.19
Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts
Kelley, Amelia
Paperback
$18.04
The First-Time Mom's Pregnancy Handbook: A Week-By-Week Guide from Conception Through Baby's First 3 Months
Huntpalmer, Bryn
Paperback
$14.24
Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days
Greeven, Amely
Belger, Marisa
Ou, Heng
Hardcover
$28.49
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Dicey, John
Carr, Allen
Paperback
$14.20
The Unexpected: Navigating Pregnancy During and After Complications
Oster, Emily
Fox, Nathan
Hardcover
$26.60
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Johnson, Kimberly Ann
Paperback
$18.95
Why Did No One Tell Me This?: The Doulas' (Honest) Guide for Expectant Parents
Spivak, Ash
Hailes, Natalia
Paperback
$18.99
Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy
Garbes, Angela
Paperback
From $10.99
Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation
England Cnm Ma, Pam
Horowitz Phd, Rob
Paperback
From $12.99
Baby Making for Everybody: Family Building and Fertility for LGBTQ+ and Solo Parents
Goodman LM Cpm, Marea
Rachlin LM Cpm, Ray
Paperback
$18.04
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
Nichols, Lily
Paperback
$24.95
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
Wurlitzer, Sjanie Hugo
Pope, Alexandra
Paperback
$18.99
Señoras: Una Guía Integral de la Salud En La Menopausia
Fabris, Alberta Maria
Fernandez Caamaño, Adriana
del Estal Perez, Elena
Paperback
$18.99
The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Giscombé, Cheryl L. Woods
Paperback
$18.00
Slow Down to Heal and Truly Live: Twenty-One Bible-Backed Practices to Nurture Your Mind, Body, and Spirit
McNamara, Patricia
Paperback
$13.29
I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
TerKeurst, Lysa
Hardcover
$16.14
Mayo Clinic on Osteoporosis: Keeping Your Bones Healthy and Strong and Reducing the Risk of Fracture
Kearns, Ann E.
Paperback
$18.99
First-Time Mom's Pregnancy Activity Book: 100 Fun Games, Projects, and Prompts to Prepare for Baby
Blue, Tabitha
Paperback
$14.24
How to Get Your Period: A Guide to Performing Menstrual Extraction
Worker, Anonymous Healthcare
Paperback
$12.30
Reclaiming Our Ancient Wisdom: Herbal Abortion Procedure and Practice for Midwives and Herbalists
Jeunet, Catherine Marie
Paperback
$6.65
So Now What?: Create a Life You Love Without the Children You Always Dreamed Of
Manikowski, Lana
Paperback
$16.10
PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby
Perella, Alexis
Gersh, Felice
Paperback
$17.09