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Lo Scimpanzé Terrorizzato: Principi Guida di Alfabetizzazione Emozionale
Paperback
Series: Comunicare Per Emozionare, Book 7
Publisher: Independently Published
Published: Feb 13 2021
Pages: 56
Weight: 0.18
Height: 0.13 Width: 5.50 Depth: 8.50
Language: Italian
Grazie a questo libro di 'alfabetizzazione emozionale' imparerai a conoscere, ma soprattutto a riconoscere, le emozioni che provi e che susciti negli altri. Scoprire la differenza tra emozioni primarie e secondarie ti garantirà una visione più lucida del tuo lato emotivo.
Questo ti permetterà di trasformare in maniera significativa il tuo modo di comunicare con te stesso e il mondo.
Solo conoscendo le fondamenta del nostro essere 'umani' potrai infatti connetterti in maniera profonda e autentica con gli altri.
Nella prima parte ti insegnerò a riconoscere le emozioni primarie, derivanti dal nostro DNA e frutto di millenni di evoluzione umana.
Nella seconda lezione imparerai a riconoscere e identificare le emozioni secondarie, più complesse e articolate, derivanti da imposizioni sociali e mescolanze di emozioni primarie.
Nella terza e ultima parte analizzeremo i bisogni fondamentali dell'essere umano.
Avrai così sempre a portata di mano uno specchietto che riassume le tue esigenze fisiche, psicologiche e di autorealizzazione che ti permetterà di determinare in quale fase della vita ti trovi, quali emozioni stai provando e dove intervenire.
INDICE DEGLI ARGOMENTI- L'autore
- Introduzione
- Uno scimpanzé terrorizzato
- Le emozioni primarie
- La Rabbia
- La Paura
- Tristezza e Gioia
- Sorpresa, Disprezzo e Disgusto
- Riconoscere le emozioni
- Le emozioni secondarie
- L'Allegria e l'Invidia
- La Vergogna
- L'Ansia
- La Rassegnazione
- La Gelosia
- La Speranza
- Il Perdono
- L'Offesa
- la Nostalgia
- Il Rimorso
- La Delusione
- Dove sentiamo le nostre emozioni?
- Verso l'autorealizzazione
- Conclusioni
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