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Guida pratica per avere e mantenere il mio corpo in salute: Trasforma la tua vita: la guida definitiva per un corpo sano in 21 passaggi"
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ISBN13: 9798336005882
Publisher: Independently Published
Published: Aug 15 2024
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Aug 15 2024
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: Italian
Ciao,
Ho chiamato questa pubblicazione una guida pratica, perché sono passi che dobbiamo compiere per verificare, col passare del tempo, che siamo in buona salute, ed evitare, in questo modo, che le carenze diventino malattie. Dopo aver visto molti video e letto molte informazioni, credo che, se siamo consapevoli, lo scopo principale per cui veniamo su questa terra è che la nostra specie si perpetui e non si estingua, e, se sappiamo ciò di cui la nostra specie ha veramente bisogno, un corpo per mantenersi, dobbiamo solo osservare che questa condizione sia soddisfatta dal momento in cui nasciamo fino al momento in cui lasceremo questo mondo, e in questo modo sarà sempre facile essere in salute .
Ho chiamato questa pubblicazione una guida pratica, perché sono passi che dobbiamo compiere per verificare, col passare del tempo, che siamo in buona salute, ed evitare, in questo modo, che le carenze diventino malattie. Dopo aver visto molti video e letto molte informazioni, credo che, se siamo consapevoli, lo scopo principale per cui veniamo su questa terra è che la nostra specie si perpetui e non si estingua, e, se sappiamo ciò di cui la nostra specie ha veramente bisogno, un corpo per mantenersi, dobbiamo solo osservare che questa condizione sia soddisfatta dal momento in cui nasciamo fino al momento in cui lasceremo questo mondo, e in questo modo sarà sempre facile essere in salute .
In questo libro troverai: Consigli nutrizionali: impara a selezionare gli alimenti corretti per la tua dieta, conosci l'importanza dei nutrienti e scopri come mantenere una dieta equilibrata. .Abitudini sane: incorpora abitudini che ti aiuteranno a mantenere il corpo e la mente in equilibrio, comprese tecniche di rilassamento e di gestione dello stress. Motivazione e disciplina: trova l'ispirazione e le strategie necessarie per rimanere motivato e raggiungere i tuoi obiettivi di salute.
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