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Empatici: Guida di sopravvivenza per empatici e persone altamente sensibili contro i narcisisti attraverso l'autoipnosi
Paperback
Publisher: Independently Published
Published: Oct 26 2024
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Italian
La cura di sé è una delle cose più importanti che si possano imparare, ma la chiave è capire cosa funziona meglio per sé e come farlo.
Tuttavia, ti ritrovi spesso ad avere difficoltà con il prenderti cura di te stesso? Hai provato innumerevoli tattiche e suggerimenti di persone online o della tua cerchia ristretta? Ti senti svuotato dalle interazioni sociali? Sei in relazione con le emozioni che provano i tuoi amici e la tua famiglia? Potresti chiederti perché sei sensibile alle cose, o credere che stai reagendo in modo eccessivo.
Se la risposta è sì alla maggior parte di queste domande, potresti essere un empatico. Un empatico può sentire fisicamente, emotivamente o intuitivamente ciò che gli altri provano. Gli empatici sono altamente in sintonia con le emozioni di ciò che accade intorno a loro e spesso riescono a capire gli altri nel profondo. Dimmi se ti ricorda qualcosa: stai guardando una commedia, sia essa uno spettacolo o un film, e la stai guardando con un tuo amico, ma il tuo amico sta attraversando un momento difficile e potrebbe essere depresso. Improvvisamente ti senti depresso, anche se prima stavi ridendo o ti sentivi abbastanza bene. Se riesci ad immedesimarti in questa situazione, potresti essere un empatico. Potresti anche essere sensibile ad altri aspetti di ciò che accade intorno a te, come i panorami, gli odori, i suoni e altri elementi fisici; essere un empatico va oltre la semplice sensibilità alle emozioni di chi ci circonda.
In questo libro esamineremo i benefici e le sfide dell'essere empatici. Parleremo di come aiutarci a recuperare e a ricaricarci quando ci carichiamo troppo dello stress altrui o ci lasciamo sopraffare da ciò che sta accadendo.
Ma forse sei qui per un'altra ragione.
Conosci qualcuno che ha costantemente bisogno di attenzioni? Questo le fa spesso trascurare i tuoi sentimenti o quelli degli altri? Ritiene di meritare un trattamento speciale e privilegi?
Se la risposta è sì a una di queste domande, potresti trovarti in una relazione narcisistica. I narcisisti sono eccellenti nell'attrarre le persone a loro vicine; trasudano sicurezza e conoscono gli strumenti per trascinarti in una relazione con loro. E poi, quando inizi a vedere la loro vera natura, i narcisisti faranno di tutto per dimostrare di essere i migliori in assoluto. perché sono bloccati in una falsa fantasia su se stessi.
Si approfitteranno delle persone e le useranno per aiutarle a raggiungere i loro obiettivi, anche a costo di danneggiare chi li ha sostenuti e si è preso cura di loro.
All'interno di questo libro, avrai la possibilità di imparare a tenerti lontano da un narcisista e a conoscere i segnali che indicano che stai vivendo una relazione con un narcisista. Discuteremo la scienza del narcisismo, il motivo per cui fanno ciò che fanno e le tattiche che potrebbero usare per tenerti in una relazione con loro. Scopriremo come empatici e narcisisti si mettono insieme. I narcisisti hanno bisogno degli empatici solo per uno scopo: apparire migliori.
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