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Digiuno Intermittente per le Donne: dimagrire in modo semplice, veloce e senza rinunce
Paperback
Diet & NutritionMetaphysical General
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ISBN10: 1542930022
ISBN13: 9781542930024
Publisher: Createspace Independent Publishing Platform
Published: Feb 3 2017
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 8.00
Language: Italian
ISBN13: 9781542930024
Publisher: Createspace Independent Publishing Platform
Published: Feb 3 2017
Pages: 62
Weight: 0.16
Height: 0.13 Width: 5.00 Depth: 8.00
Language: Italian
Mai prima nella storia dell'umanità la offerta di cibo comprendeva una gamma così vasta come oggi. Nonostante viviamo in un mondo del continuo progresso tecnologico e non solo, dal punto di vista biologico siamo tuttora neandertaler.Digiunare regolarmente offre una sana alternativa alla continua consumazione di cibo. Il digiuno intermittente o intermittent fasting è un tipo di dieta, grazie alla quale possiamo rispettare questa premessa.
Si tratta di un metodo di alimentazione che riporta il tuo corpo regolarmente in uno stato naturale di fame. Il digiuno intermittente non solo ti aiuta a perdere peso in modo veloce, semplice e con effetti duraturi, ma comporta anche numerosi effetti positivi sulla tua salute.Il digiuno e le donne
Il corpo femminile durante un digiuno ha altre esigenze e predisposizioni rispetto a quello maschile. Questo libro ti spiega dettagliamente, come funziona il digiuno intermittente e come seguire questo tipo di dieta come donna.Nonostante nel libro si rimandi a numerose ricerche scientifiche, il linguaggio usato è semplice e senza termini technici inutili.Gli argomenti principali: .
Il corpo femminile durante un digiuno ha altre esigenze e predisposizioni rispetto a quello maschile. Questo libro ti spiega dettagliamente, come funziona il digiuno intermittente e come seguire questo tipo di dieta come donna.Nonostante nel libro si rimandi a numerose ricerche scientifiche, il linguaggio usato è semplice e senza termini technici inutili.Gli argomenti principali: .
- Come funziona il DI?
- I 6 tipi più frequenti del DI
- Il mito sulla colazione
- Vantaggi e positivi effetti collaterali
- Svantaggi e possibili effetti negativi
- Il DI e le donne
- Per chi non è adatto il DI?
- Calcolo calorico?
- 14 chili entro 4 mesi: Le mie esperienze
- Il DI e attività sportive
- Equilibrio emozionale
- Motivate?
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