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Dieta Chetogenica: La guida definitiva per dimagrire rapidamente, aumentare la tua energia e curare il tuo corpo (Come puoi perdere Peso il modo più s
Paperback
Diet & NutritionAmerican CookingGeneral Alternative Health
Publisher Price: $15.99
ISBN13: 9781990207853
Publisher: Micheal Kannedy
Published: Feb 21 2021
Pages: 106
Weight: 0.25
Height: 0.22 Width: 5.00 Depth: 8.00
Language: Italian
Stai pensando di cambiare la tua dieta perché vorresti perdere qualche chilo di troppo e allo stesso tempo vuoi migliorare la tua forma fisica? Potrai raggiungere questi obiettivi in maniera efficace con la nutrizione chetogenica.
La dieta chetogenica non è un'invenzione dell'età moderna. Non è né una dieta rischiosa, né una moda passeggera. Storicamente, è una dieta a cui le persone hanno naturalmente aderito prima che gli zuccheri trasformati fossero così prontamente disponibili.
Queste ricette chetogenetiche sono divertenti da mangiare e facili da realizzare. Vi aiuterà anche a raggiungere i vostri obiettivi di perdita di peso provando questi meravigliosi e deliziosi piatti. Come società , ci è stato insegnato che il grasso è un male per noi e che abbiamo bisogno di mangiare molti cereali integrali e carboidrati per rimanere sani. Eppure siamo ancora in sovrappeso e oppressi da malattie come le malattie cardiache e il diabete. E anche se siamo obesi, scegliamo comunque barrette di granola a basso contenuto di grassi invece di cibi freschi, integrali e naturali.
Gli studi dimostrano che la conversione a una dieta chetogenica ha anche un effetto positivo sull'emicrania e vari disturbi metabolici in molti casi. Anche i bodybuilder si affidano a questa dieta da decenni. Per gli atleti, questa dieta, in cui i grassi svolgono un ruolo importante, è particolarmente interessante.
La dieta chetogenica non solo aiuta a perdere peso evitando l'effetto yo-yo, ma aumenta anche le prestazioni fisiche e mentali, aiuta a combattere l'ansia, la depressione e le vertigini croniche e aiuta a sostenere la terapia convenzionale del cancro.
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