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Diario delle Sensazioni: Per gestire le tue ansie e paure con consapevolezza. Con tabella di monitoraggio delle abitudini e pagine diario.
Paperback
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ISBN13: 9781706698463
Publisher: Independently Published
Published: Nov 8 2019
Pages: 198
Weight: 0.60
Height: 0.42 Width: 5.98 Depth: 9.02
Language: Italian
Questo diario si basa sulle teorie del Modello Cognitivo - Comportamentale e vuole essere d'aiuto alle persone ansiose.
Mediante la compilazione giornaliera delle pagine potrai scoprire atteggiamenti e credenze dannose e sostituirli con fatti ed osservazioni oggettive.
N.B. Non e' uno strumento clinico - diagnostico.
- 180 pagine - 3 mesi -
- Schede di analisi alternate a pagine diario a righe.
- Schede mensili per il monitoraggio delle abitudini
- Copertina morbida formato 15,24 x 23 cm.
- Carta bianca di alta qualita'.
Regalo perfetto per uomini donne o adolescenti che amano tenere un diario e conoscere se stessi.
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