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Diario alimentare per vegetariani: Raggiungi la forma fisica che desideri in 1 anno! Diario per l'alimentazione, tieni traccia del cibo e dell'attivit
Paperback
Series: Planner Dieta & Sport, Book 1
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Publisher: Independently Published
Published: Jan 26 2020
Pages: 114
Weight: 0.53
Height: 0.24 Width: 7.99 Depth: 10.00
Language: Italian
DIARIO ALIMENTARE PER VEGETARIANI
Comincia ora! Cambia definitivamente il tuo stile dii vita.
Annota in questo diario quotidianamente la tua dieta e l'attività fisica che fai!
Questa agenda ti servirà per controllare e prendere coscienza dei cambiamenti avvenuti nel tuo corpo durante il corso dei mesi, compilalo quotidianamente e pianifica cosa comprerai ogni settimana.
Il diario comprende:
- Spazio per scrivere cosa mangerai a colazione, snack, pranzo e cena ogni giorno.
- Segna le calorie e l'acqua che bevi.
- Scrivi le ore che hai dedicato allo sport ogni giorno.
- Spazio per scrivere settimanalmente il tuo obbiettivo può essere sia di tipo alimentare che riguardante l'attività fisica. Stai concentrata!
- Potrai trascrivere settimanalmente le tue misure corporee in dettaglio.
- Poi segna nelle Note anche di come ti senti: è importante rimanere motivata!
Inizia ORA il cambiamento, il Diario non contiene date.
Caratteristiche fisiche del diario:
- 53 settimane da completare
- 110 Pagine
- Copertina morbida e con design originale
- Dimensioni 8x10 - 20,32 x 25,4 cm
Controlla il Nickname Russ Tiger per altri bellissimi diari!
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