Sign-In
Cart
Alimenti Benefici: Un Elenco Di Cibi Sani Che Dobbiamo Mangiare Ogni Giorno
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798389173330
Publisher: Independently Published
Pages: 160
Weight: 0.42
Height: 0.34 Width: 5.50 Depth: 8.50
Language: Italian
Publisher: Independently Published
Pages: 160
Weight: 0.42
Height: 0.34 Width: 5.50 Depth: 8.50
Language: Italian
Le persone consumano cibi sani perché forniscono composti minerali vitali e sostanze nutritive. Queste vitamine, minerali e aminoacidi sono il carburante che fa funzionare il corpo. Oltre a regolare i sistemi come la pressione sanguigna, i nutrienti migliorano ossa, muscoli e tendini.
Ci sono numerosi vantaggi nel mangiare pasti nutrienti. Viene evidenziata l'importanza di una dieta nutriente per scongiurare condizioni come il diabete, l'ipertensione e l'ictus. Fornisce un'ulteriore prova che mangiare bene è essenziale per mantenere un peso sano.
Ci sono numerosi vantaggi nel mangiare pasti nutrienti. Viene evidenziata l'importanza di una dieta nutriente per scongiurare condizioni come il diabete, l'ipertensione e l'ictus. Fornisce un'ulteriore prova che mangiare bene è essenziale per mantenere un peso sano.
Mangiare una dieta equilibrata che pone l'accento sulle esigenze del corpo è un indicatore di prendere decisioni alimentari sane. Le funzioni primarie del corpo possono continuare a funzionare normalmente in questo modo. Metabolismo, circolazione, escrezione e assimilazione sono alcuni esempi.
È stato dimostrato che le vitamine e altri nutrienti presenti nei cibi sani abbassano i livelli di stress, che possono indebolire il sistema immunitario e portare a gravi problemi di salute come malattie cardiache e ictus se non trattati. Circa un terzo di una dieta sana ed equilibrata dovrebbe provenire da cibi ricchi di amido e l'altro terzo da frutta e verdura. Il resto del cibo è costituito da latticini, latte e proteine. Gli alimenti e le bevande ad alto contenuto di zucchero o grassi sono scoraggiati dagli specialisti della salute.
È stato dimostrato che le vitamine e altri nutrienti presenti nei cibi sani abbassano i livelli di stress, che possono indebolire il sistema immunitario e portare a gravi problemi di salute come malattie cardiache e ictus se non trattati. Circa un terzo di una dieta sana ed equilibrata dovrebbe provenire da cibi ricchi di amido e l'altro terzo da frutta e verdura. Il resto del cibo è costituito da latticini, latte e proteine. Gli alimenti e le bevande ad alto contenuto di zucchero o grassi sono scoraggiati dagli specialisti della salute.
Also from
Mia, Bree
Yoga and meditation: Learn how yoga and meditation are used as tools to maintain your health.
Mia, Bree
Paperback
$16.00
Also in
Cookbooks General
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods Into Your Cooking [A Cookbook]
Swanson, Heidi
Paperback
From $11.99
The Essential Instant Pot(r) Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day
Thaler, Casey
Paperback
From $11.99
Kitchen Remix: 75 Recipes for Making the Most of Your Ingredients: A Cookbook
Druckman, Charlotte
Hardcover
$14.99
Good Lookin' Cookin': A Year of Meals - A Lifetime of Family, Friends, and Food [A Cookbook]
Parton, Dolly
Parton George, Rachel
Hardcover
$31.50
Justine Cooks: A Cookbook: Recipes (Mostly Plants) for Finding Your Way in the Kitchen
Doiron, Justine
Hardcover
$31.50
Comfort Food the Cowboy Way: Backyard Favorites, Country Classics, and Stories from a Ranch Cook
Rollins, Kent
Rollins, Shannon
Hardcover
$33.25
The King Arthur Baking Company Big Book of Bread: 125+ Recipes for Every Baker (a Cookbook)
King Arthur Baking Company
Hardcover
$42.75
Martha: The Cookbook: 100 Favorite Recipes, with Lessons and Stories from My Kitchen
Stewart, Martha
Hardcover
$36.00
Every Day with Babs: 101 Family-Friendly Dinners for Every Day of the Week: A Cookbook
Costello, Barbara
Hardcover
$33.25
Easy Weeknight Dinners: 100 Fast, Flavor-Packed Meals for Busy People Who Still Want Something Good to Eat [A Cookbook]
New York Times Cooking
Weinstein, Emily
Hardcover
$31.50
Half Baked Harvest Super Simple: More Than 125 Recipes for Instant, Overnight, Meal-Prepped, and Easy Comfort Foods: A Cookbook
Gerard, Tieghan
Hardcover
From $19.99
From Crook to Cook: Platinum Recipes from the Boss Dogg's Ki,: Platinum Recipes from Tha Boss Dogg's Kitchen
Dogg, Snoop
Hardcover
$23.70
Bread Baking for Beginners: The Essential Guide to Baking Kneaded Breads, No-Knead Breads, and Enriched Breads
Ohara, Bonnie
Paperback
From $9.99
The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen [A Cookbook]
Sando, Steve
Hardcover
$31.50
Dessert Person: Recipes and Guidance for Baking with Confidence: A Baking Book
Saffitz, Claire
Hardcover
$31.50
Turkuaz Kitchen: Traditional and Modern Dough Recipes for Sweet and Savory Bakes: A Baking Book
Tunç, Betül
Hardcover
$31.50
Pass the Plate: 100 Delicious, Highly Shareable, Everyday Recipes: A Cookbook
Gelen, Carolina
Hardcover
$31.50
Keep It Simple, Y'All: Easy Dinners from Your Barefoot Neighbor: A Cookbook
Bounds, Matthew
Hardcover
$28.49
Air Fryer Cookbook: 600 Effortless Air Fryer Recipes for Beginners and Advanced Users
William, Jenson
Paperback
$11.59
Baking for Two: 200+ Small-Batch Recipes, from Lazy Bakes to Layer Cakes
America's Test Kitchen
Hardcover
$33.25
Every Season Is Soup Season: 85+ Souper-Adaptable Recipes to Batch, Share, Reinvent, and Enjoy
Westerhausen Worcel, Shelly
Hardcover
$30.88
The Choi of Cooking: Flavor-Packed, Rule-Breaking Recipes for a Delicious Life: A Cookbook
Choi, Roy
Nguyen, Tien
Phan, Natasha
Hardcover
$32.40
The Simplified Cookbook: Delicious Meals with Effortless Prep (60 Recipes + 60 Assembly Meals)
Ley, Emily
Hardcover
$28.49
Bake Club: 101 Must-Have Moves for Your Kitchen: A Cookbook
Tosi, Christina
Salzano, Shannon
Hardcover
$31.50
The Great British Baking Show 2024: Comfort Bakes: The Official 2024 Great British Bake Off Book
The Bake Off Team
Hardcover
$34.19
The Wishbone Kitchen Cookbook: Seasonal Recipes for Everyday Luxury and Elevated Entertaining
Hayden, Meredith
Hardcover
$33.25
Al Roker's Recipes to Live by: Easy, Memory-Making Family Dishes for Every Occasion
Al Roker
Roker Laga, Courtney
Hardcover
$33.25
Heroes' Feast (Dungeons & Dragons): The Official D&d Cookbook
Witwer, Michael
Newman, Kyle
Peterson, Jon
Hardcover
From $22.99
Half Baked Harvest Every Day: Recipes for Balanced, Flexible, Feel-Good Meals: A Cookbook
Gerard, Tieghan
Hardcover
From $19.99
A Coupe of Thorns and Rosé: Romantasy Cocktails to Quench Your Thirst: A Cocktail Recipe Book
Pop Press
Hardcover
$18.99
Chinese Enough: Homestyle Recipes for Noodles, Dumplings, Stir-Fries, and More
Cho, Kristina
Hardcover
$31.50
Symon's Dinners Cooking Out: 100 Recipes That Redefine Outdoor Cooking
Symon, Michael
Trattner, Douglas
Hardcover
$31.50
Milk Street Backroads Italy: Finding Italy's Forgotten Recipes (a Cookbook)
Kimball, Christopher
Hirsch, J. M.
Hardcover
$37.80
The Four Horsemen: Food and Wine for Good Times from the Brooklyn Restaurant
Ulla, Gabe
Murphy, James
Curtola, Nick
Hardcover
$38.00
When Southern Women Cook: History, Lore, and 300 Recipes with Contributions from 70 Women Writers
America's Test Kitchen
Hardcover
$38.00
Italian American Forever: Classic Recipes for Everything You Want to Eat: A Cookbook
Guarnaschelli, Alex
Hardcover
$33.25
The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People
Petersen, Karen Bellessa
Paperback
$17.09
Salty, Cheesy, Herby, Crispy Snackable Bakes: 100 Easy-Peasy, Savory Recipes for 24/7 Deliciousness
Sheehan, Jessie
Hardcover
$25.20
Bobby Flay: Chapter One: Iconic Recipes and Inspirations from a Groundbreaking American Chef: A Cookbook
Flay, Bobby
Hardcover
$54.00
Essentials of Classic Italian Cooking: 30th Anniversary Edition: A Cookbook
Hazan, Marcella
Hardcover
$39.90
The Meateater Fish and Game Cookbook: Recipes and Techniques for Every Hunter and Angler
Rinella, Steven
Hardcover
$33.25
My Mexican Kitchen: 100 Recipes Rich with Tradition, Flavor, and Spice: A Cookbook
Longoria, Eva
Hardcover
$33.25
Classic German Cooking: The Very Best Recipes for Traditional Favorites, from Semmelknödel to Sauerbraten
Weiss, Luisa
Hardcover
$31.50
Studio Ghibli Cookbook: Unofficial Recipes Inspired by Spirited Away, Ponyo, and More!
Vo, Minh-Tri
Hardcover
$28.49
America's Test Kitchen 25th Anniversary Cookbook: 500 Recipes That Changed the Way America Cooks
America's Test Kitchen
Hardcover
$40.50
Puncheons and Flagons: The Official Dungeons & Dragons Cocktail Book [A Cocktail and Mocktail Recipe Book]
Wheeler, Andrew
Official Dungeons & Dragons Licensed
Hardcover
$28.49
Air Fryer Recipes: Cook, Grill and Bake your Everyday Healthy Foods and Snacks with this Quick and Easy Guide
Baker, Charlie
Paperback
$9.99
New Camp Cookbook Fireside Warmers: Drinks, Sweets, and Shareables to Enjoy Around the Fire
Vikre, Emily
Hardcover
$19.00
The Pioneer Woman Cooks--Dinner's Ready!: 112 Fast and Fabulous Recipes for Slightly Impatient Home Cooks
Drummond, Ree
Hardcover
$29.25
Cook Once, Eat Twice: Time-Saving Recipes to Help You Get Ahead in the Kitchen
Hussain, Nadiya
Hardcover
$26.99
Mastering the Art of French Cooking, Volume I: 50th Anniversary Edition: A Cookbook
Beck, Simone
Child, Julia
Bertholle, Louisette
Hardcover
$40.50
Sam Thayer's Field Guide to Edible Wild Plants: Of Eastern and Central North America
Thayer, Samuel
Paperback
$29.66
Joy of Cooking: Fully Revised and Updated
Rombauer, Irma S.
Becker, Marion Rombauer
Becker, Ethan
Hardcover
$42.75
Buttermilk Graffiti: A Chef's Journey to Discover America's New Melting-Pot Cuisine
Lee, Edward
Paperback
$16.14
Studio Ghibli Bento Cookbook: Unofficial Recipes Inspired by Spirited Away, Ponyo, and More!
Rossi, Barbara
Azuki
Hardcover
$28.49
Today Loves Food: Recipes from America's Favorite Kitchen
Stilo, Katie
Kosofsky, Debbie Cohen
Boscamp, Emi
Hardcover
$31.50
The Unofficial Studio Ghibli Cookbook: 50+ Delicious Recipes Inspired by Your Favorite Japanese Animated Films
Yun, Jessica
Hardcover
$18.95
Life's Too Short to Stuff a Mushroom: Really Good Food Without the Fuss - Foolproof Recipes, Shortcuts and Hacks
Leith, Prue
Hardcover
From $24.99
The Official Disney Parks Cookbook: 101 Magical Recipes from the Delicious Disney Vault
Brandon, Pam
Hardcover
$18.99
Well Plated Every Day: Recipes for Easier, Healthier, More Exciting Daily Meals: A Cookbook
Clarke, Erin
Hardcover
$31.50
Crockpot Recipe Collection: More Than 350 Crockpot Slow Cooker Recipes from the Leader in Slow Cooking
Publications International Ltd
Hardcover
$18.98
Pan Y Dulce: The Latin American Baking Book (Pastries, Desserts, Rustic Breads, Savory Baking, and More)
Ford, Bryan
Hardcover
$36.00
The Fishwife Cookbook: Delightful Tinned Fish Recipes for Every Occasion
Millstein, Becca
Gonzalez, Vilda
Hardcover
$27.00
The Noma Guide to Fermentation: Including Koji, Kombuchas, Shoyus, Misos, Vinegars, Garums, Lacto-Ferments, and Black Fruits and Vegetables
Zilber, David
Redzepi, René
Hardcover
$36.00
The Betty Crocker Cookbook, 13th Edition: Everything You Need to Know to Cook Today
Betty Crocker
Hardcover
From $19.99
Easy Everyday: 100 Recipes and Meal Prep Ideas for Effortless Eats; A Cookbook
Merchant, Jessica
Hardcover
$28.49
Anthony Bourdain's Les Halles Cookbook: Strategies, Recipes, and Techniques of Classic Bistro Cooking
Bourdain, Anthony
Hardcover
$36.00
Dinner: 120 Vegan and Vegetarian Recipes for the Most Important Meal of the Day [American Measurements]
Sodha, Meera
Hardcover
From $22.99
A Healthier Home Cook: Whole Food Recipes, Techniques, and Tips for Families That Want to Eat a Little Less Toxic
Holman, Shawna
Hardcover
$23.75
The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook
Karadsheh, Suzy
Hardcover
$29.25
The Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals for Every Stage
Middleberg, Stephanie
Paperback
$18.04
Date Night Cookbook and Activities for Couples: Recipes and Games for a Romantic Night in
Schwanke, Crystal
Paperback
$17.09
Most Requested Copycat Dishes: 101 Homemade Versions of Your Favorite Restaurant Recipes
Favorite Family Recipes
Paperback
$23.74
Sookie's Recipe Book: Gilmore Girls: An Official Cookbook
Ostow, Micol
Craig, Elena
Fish, Elizabeth
Hardcover
$33.24
The Magnolia Bakery Handbook of Icebox Desserts: A Complete Guide for the Home Baker, Volume 2
Lloyd, Bobbie
Hardcover
$31.50
Dog Food Cookbook for Every Dog Owner: Must-Have If You Want to Feed Your Pet with Healthy Food
Burns, Angel
Paperback
$12.95
Harry Potter: Afternoon Tea Magic: Official Snacks, Sips, and Sweets Inspired by the Wizarding World
Hinke, Veronica
Revenson, Jody
Hardcover
$26.59
Air Fryer Cookbook: The Complete Guide for Beginners: Easy Step-by-Step Guides w
Maddington, Sarah
Paperback
$8.97
The Milk Street Cookbook: The Definitive Guide to the New Home Cooking, with Every Recipe from the TV Show, 2017-2025
Kimball, Christopher
Hardcover
$45.00
Dishoom: The First Ever Cookbook from the Much-Loved Indian Restaurant
Thakrar, Kavi
Nasir, Naved
Thakrar, Shamil
Hardcover
$33.25
Yin & Yang Nutrition for Dogs: Maximizing Health with Whole Foods, Not Drugs
Morgan DVM, Judy
Grant, Hue
Paperback
$29.99
Avatar: The Last Airbender: The Official Cookbook: Recipes from the Four Nations
Dorsey, Jenny
Hardcover
$23.74
The Official Disney Parks Celebration Cookbook: 101 Festival Recipes from the Delicious Disney Vault
Brandon, Pam
The Disney Chefs
Hardcover
$18.99
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook
Taylor, Kathryne
Hardcover
$28.50
The Essential Air Fryer Cookbook for Beginners: Easy, Foolproof Recipes for Your Air Fryer
Fleming, Laurie
Paperback
$16.14