Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Intermittent Fasting: 101 Guide to Transforming Your Lifestyle Through Diet to Achieve Extreme Weight Loss for Women and Beginners

Intermittent Fasting: 101 Guide to Transforming Your Lifestyle Through Diet to Achieve Extreme Weight Loss for Women and Beginners

P. S. &. Co, Minerva

Paperback

Medical Reference

ISBN10: 1091930236
ISBN13: 9781091930230
Publisher: Independently Published
Published: Mar 28 2019
Pages: 66
Weight: 0.16
Height: 0.14 Width: 5.00 Depth: 8.00
Language: English

If you want to lose 10 pounds in less than 2 weeks while still being able to eat what you want, then keep reading...


I have been struggling with my weight for the majority of my life. I have always been able to build muscle when I exercised, but could not lose fat despite how many miles I ran or how many crunches I've done. This led me to realize that the issue was not with how I was exercising, but the source of my problems was my diet. I spent months trying multiple diets and listening to people who claimed to be experts in their fields. Half of the diets they advised me to try did not work, and the other half of the diets that could work kept me from enjoying what I ate. This led me to do my own research, and what I found was that intermittent fasting was the best solution for me. I was allowed to eat the foods which I enjoyed the most, and because of intermittent fasting, I was able to go from 230 lbs at 5'10 to 175 lbs in 7 and a half months. In addition to this, intermittent fasting also promotes autophagy in the body, one of the primary benefits. Autophagy is a process by which the body undergoes a cellular detox by eradicating damaged cells and regenerating new ones. Nutrient deprivation is what primarily activates autophagy. When food is consumed, the body's insulin increases and glucagon decreases, and fasting has the opposite effect, therefore fasting stimulates autophagy. One of the primary benefits of autophagy is that it eradicates old and damaged proteins, the accumulation of which is heavily associated with Alzheimer's disease and cancer. More beneficial scientific information regarding autophagy will be discussed in the book.

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