Sign-In
Cart
Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicio
Paperback
ISBN13: 9781070702919
Publisher: Independently Published
Published: May 28 2019
Pages: 148
Weight: 0.34
Height: 0.32 Width: 5.00 Depth: 8.00
Language: English
Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want?
✔ If you're nodding your head, then you've come to the right place.You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past.
Scientific data has already proven this.
Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.
If this is you, don't fret.
Why do you need to choose this particular book? How does this book differ from the rest?
In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat.
I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and to lose weight in a healthy way.
For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).
Here are just some of the many concepts You'll learn inside:
- What is The 16:8 Method and Why It is Perfect for Beginners
- The 16/8 Method Step-by-Step
- The Benefits of 16:8 Intermittent Fasting for Your Health
- Hacks to Success
- How to Lose Weight and Burning Fat
- Extra Tips To Get The Most Out Of Intermittent Fasting
- 30-day Intermittent Fasting Meal Plan
- 25 Intermittent Fasting Recipes
- and Much More...
ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.
What are you waiting for? scroll up and click add to cart
Also in
American Cooking
Everyday Entertaining: 110+ Recipes for Going All Out When You're Staying in
Van Lierde, Elizabeth
Hardcover
Kitchen Remix: 75 Recipes for Making the Most of Your Ingredients: A Cookbook
Druckman, Charlotte
Hardcover
The Taos Kitchen Cookbook: Authentic Recipes and Traditions from Northern New Mexico
Marquez, Nité
Hardcover
AC Barbeque: The Husky and Handsome Guide to Grilling: (A Cookbook)
Anderson, Anthony
Cedric the Entertainer
Hardcover
Good Lookin' Cookin': A Year of Meals - A Lifetime of Family, Friends, and Food [A Cookbook]
Parton George, Rachel
Parton, Dolly
Hardcover
All Hours: Crazy Good Food for Whatever, Whenever: A Cookbook
Onwuachi, Kwame
Stein, Joshua David
Hardcover
The Blue Willow Inn Bible of Southern Cooking: 450 Essential Recipes Southerners Have Enjoyed for Generations (a Cookbook)
Van Dyke, Louis
Van Dyke, Billie
Paperback
Meals You Can't Mess Up: 100+ Actually Easy Recipes for Big Flavor with Little Effort
Spence, Shay
Hardcover
The Pioneer Woman Cooks--The Essential Recipes: 120 Greatest Hits, New Twists, and Perfected Classics
Drummond, Ree
Hardcover
New School Barbecue: Recipes for Next-Level Smoking and Grilling from Austin's Leroy and Lewis
Leroy, Evan
Forbes, Paula
Hardcover
The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs
Page, Karen
Dornenburg, Andrew
Hardcover
Grill Time!: Why You Should Be Grilling for Better, Healthier, Easier, and More Delicious Meals: A Cookbook
Galuten, Noah
Hardcover
Comfort Food the Cowboy Way: Backyard Favorites, Country Classics, and Stories from a Ranch Cook
Rollins, Kent
Rollins, Shannon
Hardcover
The Old-Fashioned on Purpose Cookbook: Timeless Recipes That Fit Your Modern Life
Winger, Jill
Hardcover
The Official Pumpkin Spice Café Cookbook: 60 Delicious Dream Harbor Recipes
Thomas, Heather
Gilmore, Laurie
Hardcover
Easy Weeknight Dinners: 100 Fast, Flavor-Packed Meals for Busy People Who Still Want Something Good to Eat [A Cookbook]
Weinstein, Emily
New York Times Cooking
Hardcover
The Complete Grilling and Barbecue Cookbook: 400+ Recipes Plus Techniques, Tools, and Science
America's Test Kitchen
Hardcover
In Season: 125+ Sweet and Savory Recipes Celebrating Simple, Fresh Ingredients (a Fresh Eggs Daily Cookbook)
Steele, Lisa
Hardcover
The Kitchen I Came Home to: Big Flavors and Tall Tales from My Corner of Kentucky
Bradley, Sara
Timberlake, Emily
Hardcover
National Geographic National Parks Cookbook: Dishes Inspired by America's Great Outdoors
Elder, Nina
Knific, Melissa
Hardcover
Blueberries for Sal Cookbook: Sweet Recipes Inspired by the Beloved Children's Classic
McCloskey, Robert
Hardcover
The Complete America's Test Kitchen TV Show Cookbook 2001-2026: Every Recipe and Product Rating from the Most-Watched Cooking Show on Public Tvinclude
America's Test Kitchen
Hardcover
Joy of Cooking: Fully Revised and Updated
Becker, Marion Rombauer
Becker, Ethan
Rombauer, Irma S.
Hardcover
The New American Diner Cookbook: Classic and New Favorites from (and Inspired By) Diners Across the U.S.A. - 75 Recipes
Roberts, Julissa Hernández
Hardcover
La Copine: New California Cooking from an Oasis in the Desert
Wadsworth, Claire
Hill, Nikki
Mims, Ben
Hardcover
The Complete America's Test Kitchen TV Show Cookbook 2001-2027: Every Recipe and Product Rating from the Most-Watched Cooking Show on Public TV
America's Test Kitchen
Hardcover
My Southern Kitchen: From Suppers to Celebrations, Recipes for Every Occasion
Odom, Ivy
Editors of Southern Living
Hardcover
The Flavor of Fire: Recipes for Grilling & Smoking with Southern Flair
Barnard Clark, Kelsey
Hardcover
Padma's All American: Tales, Travels, and Recipes from Taste the Nation and Beyond: A Cookbook
Lakshmi, Padma
Hardcover
Today Loves Food: Recipes from America's Favorite Kitchen
Boscamp, Emi
Stilo, Katie
Kosofsky, Debbie Cohen
Hardcover
Praisesong for the Kitchen Ghosts: Stories and Recipes from Five Generations of Black Country Cooks
Wilkinson, Crystal
Hardcover
The Great American Table: A Culinary Journey from Coast to Coast Celebrating All Fifty States
Wright, Michelle
Hardcover
American Soul: The Black History of Food in the United States - Including 40 Recipes
Malik, Anela
Wilson, Renae
Hardcover
Measure with Your Heart: Southern Home Cooking to Feed Your Family and Soul: A Cookbook
Taylor, Hannah
Hardcover
The Meateater Fish and Game Cookbook: Recipes and Techniques for Every Hunter and Angler
Rinella, Steven
Hardcover
The Complete Cooking for Two Cookbook, 10th Anniversary Gift Edition: 700+ Recipes for Everything You'll Ever Want to Make
America's Test Kitchen
Hardcover
The Cooking Gene: A Journey Through African American Culinary History in the Old South
Twitty, Michael W.
Paperback
The Southern Slow Cooker Bible: A Cookbook with 365 Easy and Delicious Down-Home Recipes
Algood, Tammy
Paperback
Make Do with What You Have: 100 Delicious New Recipes from Favorite Old-School Meals
Brown, Kardea
Hardcover
A Domestic Cookbook: The First Known African American Cookbook - A Culinary Legacy from 1866
Russell, Malinda
Hardcover
Eaterland: Recipes and Stories from Across the United States
Eater
Zorn, Sarah
Frederick, Missy
Hardcover
New England Soup Factory Cookbook: More Than 100 Recipes from the Nation's Best Purveyor of Fine Soup
Silverstein, Clara
Druker, Marjorie
Paperback
The Complete Cook's Country TV Show Cookbook: Every Recipe and Every Review from All Eighteen Seasons Includes Season 18
America's Test Kitchen
Hardcover
When Southern Women Cook: History, Lore, and 300 Recipes with Contributions from 70 Women Writers
America's Test Kitchen
Hardcover
How Can It Be Gluten Free Cookbook Collection: 350+ Groundbreaking Recipes for All Your Favorites
America's Test Kitchen
Hardcover
Jubilee: Recipes from Two Centuries of African American Cooking: A Cookbook
Tipton-Martin, Toni
Hardcover
How to Cook Everything--Completely Revised Twentieth Anniversary Edition: Simple Recipes for Great Food
Bittman, Mark
Hardcover
The Complete Cook's Country TV Show Cookbook: Every Recipe and Every Review from All Nineteen Seasons
America's Test Kitchen
Hardcover
Barefoot Contessa Back to Basics: Fabulous Flavor from Simple Ingredients: A Cookbook
Garten, Ina
Hardcover
The Elvis Presley Cookbook: Fun Facts and Simple Southern Comfort Recipes Fit for a King (95 Classic Recipes Loved by the King of Rock 'n' Roll)
Gevirtz, Ralph
Bandy, Julie
McKeon, Elizabeth
Hardcover
Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
Bryan, Lisa
Hardcover
The National Parks Cookbook: The Best Recipes from (and Inspired By) America's National Parks
Ly, Linda
Hardcover
I Dream of Dinner (So You Don't Have To): Low-Effort, High-Reward Recipes: A Cookbook
Slagle, Ali
Hardcover
Let's Get Started with Pepper Belly Pete: 100+ Recipes from a Texas Tiktok Cowboy
Williams, N. Dee
Hardcover
Milk Street: Tuesday Nights: More Than 200 Simple Weeknight Suppers That Deliver Bold Flavor, Fast
Kimball, Christopher
Hardcover
New Orleans Cocktails: An Elegant Collection of Over 100 Recipes Inspired by the Big Easy
Baird, Sarah
Hardcover
Barefoot Contessa at Home: Everyday Recipes You'll Make Over and Over Again: A Cookbook
Garten, Ina
Hardcover
The Complete Cooking for Two Cookbook, 10th Anniversary Edition: 700+ Recipes for Everything You'll Ever Want to Make
America's Test Kitchen
Paperback
Pepperpot City: Philadelphia and the Foundation of American Cuisine, an Illustrated History
Weaver, William Woys
Hardcover
Nashville Eats: Hot Chicken, Buttermilk Biscuits, and 100 More Southern Recipes from Music City
Justus, Jennifer
Hardcover
Taste of Tucson: Sonoran-Style Recipes Inspired by the Rich Culture of Southern Arizona
Alpers, Jackie
Hardcover
Simple Southern Slow Cooker Meals: Mouthwatering Comfort Foods for Weeknight Chefs
Turton, Hannah
Hardcover
Hot Chicken Cookbook: The Fiery History & Red-Hot Recipes of Nashville's Beloved Bird
Davis, Timothy Charles
Paperback
A Domestic Cookbook: The First Known African American Cookbook - A Culinary Legacy from 1866
Russell, Malinda
Paperback
The Perini Ranch Steakhouse Cookbook: A Celebration of History, Heritage, and Home on the Ranch
Perini, Lisa
Perini, Tom
Hardcover
American Whiskey Master Class: The Ultimate Guide to Understanding Bourbon, Rye, and Other American Whiskeys
Bryson, Lew
Hardcover
The New Cafe Beaujolais Cookbook: Recipes from the Iconic Mendocino Restaurant
Lopez, Julian
Hardcover
The Zuni Cafe Cookbook: A Compendium of Recipes and Cooking Lessons from San Francisa
Rodgers, Judy
Hardcover
The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief
Gardner, Gabriela, Rdn-AP LD Cnsc
Tunitsky, Mollie
Paperback
That Sounds So Good: 100 Real-Life Recipes for Every Day of the Week: A Cookbook
Lalli Music, Carla
Hardcover
The Homemade Ice Cream Recipe Book: Old-Fashioned All-American Treats for Your Ice Cream Maker
Donovan, Robin
Paperback
South Carolina Cocktails: An Elegant Collection of Over 100 Recipes Inspired by the Palmetto State
Burt, Stephanie
Hardcover
Symon's Dinners Cooking Out: 100 Recipes That Redefine Outdoor Cooking
Trattner, Douglas
Symon, Michael
Hardcover
Rodney Scott's World of BBQ: Every Day Is a Good Day: A Cookbook
Elie, Lolis Eric
Scott, Rodney
Hardcover
New England Open-House Cookbook: 300 Recipes Inspired by the Bounty of New England
Chase, Sarah Leah
Paperback
Life of Fire: Mastering the Arts of Pit-Cooked Barbecue, the Grill, and the Smokehouse: A Cookbook
Martin, Pat
Fauchald, Nick
Hardcover
Celebrating Southern Appalachian Food: Recipes & Stories from Mountain Kitchens
Pressley, Tipper
Casada, Jim
Paperback
Arizona Cocktails: An Elegant Collection of Over 100 Recipes Inspired by the Grand Canyon State
Benetti, Asonta
Hardcover
Lost Recipes of the American Revolution: Uncovered, Unfiltered, Unforgettable
Winslow, Elizabeth
Paperback
Christmas with Southern Living 2025: Inspired Ideas for Holiday Cooking and Decorating
Editors of Southern Living
Hardcover
Old Sturbridge Village Cookbook: Authentic Early American Recipes for the Modern Kitchen
The Experts at Old Sturbridge Village
Paperback