Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Inner Workout(TM): The Bridge to Emotional Fitness

The Inner Workout(TM): The Bridge to Emotional Fitness

Smith, Colleen Hoffman

Hardcover

Metaphysical GeneralSelf-Help

Publisher Price: $30.95

ISBN10: 1440160899
ISBN13: 9781440160899
Publisher: Authorhouse
Published: Apr 16 2010
Pages: 256
Weight: 1.02
Height: 0.75 Width: 5.50 Depth: 8.50
Language: English
Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout(TM). Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.

In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:

  • Acknowledge your feelings
  • Speak the voice of your feelings
  • See the truth of what the experience and person is showing
  • Release any thought that creates negativity
  • Let go of anyone's love and approval
  • Forgive the other person and yourself
  • Open your heart to love and peace
  • Feel your compassionate heart and breathe fully
The Inner Workout(TM) creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.

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