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The Importance of Rest and Relaxation after Work
Paperback
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Publisher: Independently Published
Published: Mar 23 2023
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
In this insightful and informative book, you'll discover the benefits of taking breaks and giving yourself time to recharge. You'll learn how rest can improve your mental and physical health, boost your creativity, and enhance your productivity in the long run.
The book covers a wide range of topics, from the science behind rest and its effects on the brain to practical tips on how to incorporate rest into your daily routine. You'll also gain insights into the importance of sleep, mindfulness, and relaxation techniques that can help you find peace and balance in a hectic world.
Whether you're an entrepreneur, a student, or anyone seeking to live a more fulfilling life, The Importance of Rest After Work is an essential guide that will help you prioritize your well-being and achieve your goals with greater ease and clarity.
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