Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
I Need to Quit: How to Prepare Yourself to Stop Smoking

I Need to Quit: How to Prepare Yourself to Stop Smoking

Wilson, J. R.

Paperback

Series: I Need to Quit, Book 1

Addiction & Recovery

ISBN10: 1980461732
ISBN13: 9781980461739
Publisher: Independently Published
Published: Mar 11 2018
Pages: 74
Weight: 0.21
Height: 0.15 Width: 5.50 Depth: 8.50
Language: English
I Need to Quit is a phrase that all smokers use from time to time. Smokers also tend to dismiss it and continue to carry on in their addiction. This book is intended for readers who are asking themselves if they are ready to quit. I Need to Quit educates through insight into the addiction and the stages readers can expect to move through in pursuit of the possible accomplishment of quitting smoking. It provides examples of thoughts that may run through a smoker's mind as they question if they're ready to stop or not. Simple strategies are explained to test commitment to becoming a non-smoker. Readers will also gain suggestions for preparations to stop, and learn about actions they can take to get prepared for when the time comes -- or if the time is now! This book contains many suggested exercises for deeper self-awareness, complimented by many out-of-the-box ideas for the reader's environmental, intellectual, mental, and physical well-being. Everybody quits in a personally tailored way. Reading this book will be a useful tool to assist readers in finding theirs.

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